Deep Sleep: Fall Asleep Without Even Trying

Reach the optimum state from which to fall asleep by mimicking the breath, body sensations, thoughts and imagery that we have as we naturally fall asleep. Allowing deep sleep to come without making any effort whatsoever to actually fall asleep.

(If you have issues with the playback volume please use this replacement track instead: https://insig.ht/oZ0NssT42gb or https://insig.ht/srPtuon52gb)

Reviews

Interesting approach to allowing sleep. It worked! Thanks.

This was very helpful in calming my very over active mind. I fell asleep halfway through the track. So even though I woke up later I still managed to get some sleep using this meditation. 😴

Nice. I’ve been using this as my nightly go to lately. 🙏

I've listened to this meditation several times now and it always does the trick.
My mind & body relax quickly & find peace before drifting off to sleep. 🕊☯️🙌💚

Thank you, Stephen. That worked a treat! I’ll be using it again and exploring your other sessiona. Smiles, Susan.