00:30

Standing In The Absolute

by Joy Truscott

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
725

We cannot underestimate the significance of our unique and sovereign Being. This Guided Connection reminds us of the necessity of our interconnectedness and also the importance of maintaining your individuality. Each person carries a unique light that contributes to the collective consciousness. Learn why your unique essence is indispensable in the grand matrix of existence and how to preserve your individuality while being part of a larger whole. My deepest gratitude to Adam King for graciously allowing me to use this piece of music in my recordings.

IndividualityInterconnectednessConsciousnessExistenceGratitudeSleep AffirmationSleep Routine CreationBody RelaxationSanctuaryDeep BreathingHealing SleepGuided MeditationsStress Releases

Transcript

We're going to move in gently and ask our guides to come on into the space with us.

Let's take a deep breath in.

Clear and cleanse you all the way right from your head,

All the way down to the soles of your feet.

Just wonder why we call it the sole of our feet.

The minute we stop and we connect the soles of our feet into the earth,

Hold the space,

We awaken our soul.

It's like a coming home,

A recognition that we're here in this beautiful body of form that can stand and hold the space and its awareness.

But we're more than that.

We've got the soul,

This yearning,

This longing that's opening and awakening in us.

This deep desire,

The searching,

The seeker within becomes the one to hold the space that is next.

Just feel like you can stand here in your mind's eye and picture yourself in the most beautiful place,

Somewhere that you just love to be.

You can feel yourself there right now.

Your whole body feels the connection,

The stability of the earth.

Feel what the air feels like,

The temperature,

Time of day,

The season and the year.

Just with our imagination,

We can place ourselves in a time and space and know it simply because we remember it.

How wonderful for us to be able to remember.

What we are remembering through is our imagination that gathered up all this information,

Stored it within this being,

This amazing receptacle,

This vessel of information,

Light and awareness.

We can remember the time of day.

We can remember the perfume,

The essence of the fragrance and the breeze.

We can remember how we are feeling.

Who was there with us or were we alone?

There's so much information if we just stand back in our imagination in that space.

We can draw on all of these facets.

We imagine how wonderful it is with the brain,

The way it takes all these little bits of information and they go to separate compartments in the brain.

When we stop and ask our being,

Can we come back to a memory at hippocampus draws all those memories of that moment,

That time and draws them into this moment at this time.

We can do that without being without energy.

All the information is stored in and around us.

All of it is available.

Ask this beautiful being to draw that information now towards us through our imagination.

We start to awaken our imaginal cells.

That is through our ability to imagine,

To believe,

To dream,

To yearn,

To long,

To seek.

That we can begin to collate and gather all of this information.

See if you can hold that now where you are visualizing yourself standing.

The imaginal cells of that darling caterpillar turn to an oozy goop inside of its chrysalis,

Awakens itself to the transformed beautiful butterfly,

A completely different creature.

Imaginal cells re-imagine it.

We will awaken through our imagination to dream,

To go beyond,

To allow ourselves higher consciousness,

To move beyond this reality,

To dream state,

Into meditation.

Beyond and beyond we draw that information back,

We re-imagine it,

Remember,

Re-ignite it.

Feel like that's what you're doing.

Then we can stand in this place right here between.

Here in this space between,

All knowing,

All consciousness,

All that is.

And here in this life,

This time and space and reality,

In this being,

I know that all the facets,

All of it is known to me.

All we're being asked to do is to hold it graciously,

Lovingly,

Powerfully,

Hold the space.

There is nothing else that we can do right now except remember who we are.

I know what it is that we have grown from and through as a species that has been always on the great pilgrimage just to survive.

And now here we are standing,

Ready for the next step.

Just see yourself in that space between that we've always known.

Feel it around you,

My lovely.

Feel it now as a vast expanse of space between two places,

Feel it as pure potential,

Lovely.

Bring your awareness now to your solar plexus,

Hold your energy here,

Hold your consciousness in this point.

How am I doing here?

As I stand in the essence of my being in the very center,

Holding my consciousness,

How is my energy holding me?

Beautiful you.

As you stand in this point of your life,

In this space,

The solar plexus as your center,

Bring your awareness to what you can perceive is the energy in front of you.

And then shift your energy through your solar plexus to behind you and gaze through this part of your being at the field behind you and perceive yourself and shift back into your center and move across to the left side of your being as if you are looking through your center to what is here holding at the left side of your being without moving your body,

Let your perceptions gather,

Let your mind remember what could you imagine here?

How different does this feel to what it is that you are perceiving in front of you and behind you notice,

Just notice and then shift back to your center and open up your awareness on the right side of your being,

Perceive and feel what the energy is around you here.

So different.

We've only taken four directions now perceive above as if you're looking from your center,

Your solar plexus all the way up through your heart.

How is my divine heart and shift all the way now to your throat and how am I perceiving my life,

My journey,

My agreement for being,

How am I doing here?

That's beautiful and shift your energy up a little higher to your brow,

Perceive the world from this perspective.

Notice what's happening in the pineal chakra.

We can activate this high connection by pressing your tongue on the palate of your mouth,

The roof of your mouth intuitively or find the perfect connecting point.

Just use the tip of your tongue press.

As you do breathe in through both nostrils,

Bringing the balance of your body in up to the space between the eyes with your eyes softly closed,

Allow your eyes to look up towards the pineal chakra and backwards.

At a point,

Breathe and open the activation.

Feel like you are making a circular vortex energy here with your breath,

Moving in through the sacred channel all the way up to the third eye,

Bathing right through the pineal chakra,

Into the middle of the brain,

Breathing it out,

Breathing it in,

Activating your brow,

Your consciousness,

Light and awareness and simply being there.

How am I here?

Beautiful you.

And from the pineal chakra,

Right in the middle of the brain,

From your solar plexus through your heart,

Throat,

All the way up to the center point,

The top of your crown.

Open up the top,

Open up the space,

Allow the energy to open up and travel all the way up and connect with all that is.

How am I doing here?

Feel your energy lifting up along this beautiful stream of light,

Light,

We become light,

Filled with the divine light,

The light.

Let yourself be bathed in this beautiful energy,

This is still point,

It's the highest vibration we can hold.

I stand here,

Placing my feet upon this earth,

With my soul connected to this journey,

To the soles of my feet.

I make a commitment to stand in graciousness,

In grace,

And I hold the space that only I can hold.

Bring your awareness to your feet,

To the earth that is holding you and ask your being how am I doing here?

Can I hold myself powerfully,

Securely,

Confidently?

Just stand absolutely still,

No performance,

No activation,

Just still.

Feel the stillness,

The quietness,

The assurance,

The confidence.

Now send a message to every bone,

Nerve tissue,

Fiber,

Every cell,

Every atom,

Every telomere of your being.

Here I am standing in this beautiful form,

This gift,

This life,

This being that gains a unique perspective,

Vision of the world.

Now allowing myself to have a multifaceted awareness of myself in this time space reality.

I can see through all the fields of my awareness,

Through all dimensions.

We teach ourselves to activate our many capacities for reaching,

Connecting and opening our awareness and moving through each of our centers,

Opening the space in any and every direction around us.

Everything is possible from this point of reference,

360 degrees of potential lie around me in this moment.

If you can stand here now,

Bring your awareness to your second chakra and feel the energy of those who fill your life as sweethearts,

All those with whom we've connected and collided,

All the stories that have informed our form,

All the performing that we've done together that information.

We are fully informed.

Now we transform through the form we transform.

From this point,

We step into our heightened awareness.

We can go in any and every direction.

The moment we move ourselves,

We gaze upon what it is that we wish to move towards.

The light that we are begins to illuminate that place like a flashlight in the dark night.

I am the light.

And when I take one step,

The light moves ahead.

I take three steps,

It moves ahead even more.

The light is always within me been every path,

Every journey,

Every possibility is perfect because I'm moving in the heightened consciousness of myself.

In this life,

There is no right and wrong,

No good or bad,

No story,

No duality.

We come into oneness.

We find the absolute safety.

We find the comfort in this.

This earth is going to hold us and support us for as long as we are here to stand upon it.

The air is going to breathe into us and breathe us and all our systems and our body are going to function for as long as they need to.

But while we are here,

Being held being breathed,

Something is to shine through us.

That is so unique,

So sovereign.

We know that now.

We say to our own beautiful being I am and the completeness of that we can feel ourselves in this time space reality,

Non dependent,

Non reliant,

Non needy,

Just holding a space that only we can hold in our own unique,

Delightful,

Sovereign way.

There will never be another who can hold the space that I can only I can truly help yourself to get that to know the significance of your life and your journey and you being here and the full spectrum of your multifaceted being informing you through every step and every breath and every beat of your heart.

So beautiful,

My lovely.

You see yourself at your second chakra,

Radiating unconditional love,

Kindness,

Compassion,

Kindness,

Gratitude to every soul with whom we have connected or collided.

Just send this out now there is no more times and stories.

It's so easy.

It's a radiant light.

Light does not decide who's better or worse.

It fills up any dark room.

The light that you are transmitting,

Fill up all the dark spaces and let this light radiate out like sunlight hitting a beautiful diamond,

All the facets illuminated,

All darkness dissipated,

All darkness gone,

Still point.

Now you stand right there where you are and ask your being,

Is there anything that I'm holding?

There is any pain or any story that I cannot release.

Just check in with you.

Am I complete?

Am I ready for the next step?

Am I clear?

That's the highest vibration we can hold.

For as long as you can stay here in this beautiful space,

Allow yourself to be here now.

If the arms of grace and love hold you so gently,

So much love to you,

My treasure.

We thank our guides,

Divine presence for being so close to us,

To every step and every breath.

Then we can gently come back to this place in our awareness.

Thank you for you.

Namaste.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.9 (93)

Recent Reviews

Elizabeth

October 26, 2025

Many many thank you’s for this guide to Staying in the light ✨ 🙏

Kim

May 13, 2025

So so so comforting and lovely. I’ve never stood behind or beside myself before. It was touching and I could feel my sadness on my left and my strength on my right. Thank you Joy for the experiences this meditation stirred in me. ❤️

Catherine

February 15, 2025

Beautiful, love that 360 potential and light within the darkness

Bonnie

January 27, 2025

Absolutely love this magical meditation. Thank you so much. I now have it bookmarked. Namaste 🙏🏻🤍✨

Jan

November 10, 2024

I feel full of sacred space after being guided through this.

Dori

September 19, 2024

Thank you for sharing your wisdom and meditations with us. This is a beautiful one to hold our centre and leave all stories behind. I am so grateful for you and your teachings dear one. Much love, namaste, Dori 💜🤍💜

Pam

September 1, 2024

Thank for this opportunity to join you in meditation. 🧘‍♀️

Jovana

August 30, 2024

Wow ❤️So deep, loving and precious. Thank you co much XxJovana

More from Joy Truscott

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else