Embodying Your Resources

In this guided meditation practice, increase your sense of calm and resilience by deeply embodying your resources. Learn how to use sensation to ground and settle with your favorite activities and shift your nervous system into more parasympathetic, ventral vagal activity.

Reviews

Your somatic work is such a gift! Thank you so much.🙏🏽

This was really helpful in creating a shift from my negative thinking. Thank you 🙏

I love the way you presented basic mindfulness for embodiment in a way that is so helpful in releasing negativity bias of our mind. Thank you! I will practice this concept more.

Very helpful and spoken in a very pleasant way. Thank you!

Wonderful exercise! I felt lots more grounded in my body—more solid and warm. I noticed that my thinking and breathing slowed way down. Very calming and reassuring. 🙏

High professional guidence, this is an interesting channel for all of those, who sometimes feel more stress than bliss in meditations…🙏

Your guidance is so helpful in my teams healing. Thank you 🙏

Beautiful practice

Fantastic! I am so grateful for your offerings here in InsightTimer. This SE work is a great blessing 🙏💚

It is a great reminder to practice. I used my very soft sweater to stroke. I felt sleepy and soothed. Thanks.

Such EXCELLENT guidance on such an important topic. Best I’ve ever encountered. Really learning.

I was resistant to starting mindfulness but did so anyway. The sky was lovely and a long cloud had the shape of a dragon's neck and head. It began to smile. I did too. Now I'm very relaxed. Thank you.