Guided Meditations for Mindfulness

4.7guided•15 min

Quiet Mind And Brain Relaxation

Alessandrina Dorer

4.8guided•20 min

Start Your Day With Calm - 20 Minute Daily Insight

Trish Tutton

4.8guided•20 min

Anapanasati 2: Contemplation Of The Body

Sheldon Clark

4.7guided•4 min

Meditation To Relieve Stress (4 Minutes)

Rohil Jethmalani

4.8guided•16 min

How To Live A Truly Marvelous Existence

Saskia Lightstar

5guided•26 min

Embodied On Earth- Conscious Dance For Cultivating Aliveness

Tess | Being Moved

4.8guided•3 min

In Everything Give Thanks

Jasmine Sheffield

5guided•26 min

In Honour Of My Being - Restoring The Feminine Energy Field

Joy Truscott

4.8guided•16 min

Meet Your Shadow

Kat Houghton

4.8guided•35 min

Quantum Threads Of Reality Guided Visualisation To Explore Alternate Decisions

James Cole

4.8guided•6 min

Uplift Your Heart

Shelly Shlafman

4.9guided•15 min

ACIM Lesson 141 Review Lessons 121 & 122

Meditations on A Course in Miracles Lessons

4.8guided•4 min

Divine Detour: A Prayer For Trusting The Unknown

The UnLeashed Woman

4.8guided•9 min

For When You Are Tired And Weary

Skylar Liberty Rose - Support for Midlife Women

4.7guided•16 min•

Gently Back To Sleep

Douglas Robson

4.9guided•4 min

Lent 46: Holy Saturday (Holy Doubt)

Sean J Stevens

4.9guided•11 min•

Befriending Loneliness

Meg James

4.9guided•7 min

I Just Got Home (Mini Version)

Reuben Lowe

4.9guided•9 min•

Let’s Begin The Day - Drop The Mask

Tony Brady

4.9guided•16 min

Discover Your Essence Guided Visualisation

Francesca Sciandra

4.8guided•12 min

Increasing Productivity Using Coherence

Saqib Rizvi

4.8guided•14 min

Simple Calm: Meditation For Everyday Peace

Steven Webb

4.8guided•10 min•

A New Beginning

Terri Cole

4.9guided•18 min

I Am Supported, Nourished, Enough; Body Focused Meditation

Melanie Ward

4.7guided•9 min

Noticing The Train: Catching The Wandering Mind

Charles Freligh

4.9guided•5 min

Embracing Your Beautiful Humanity

Michael Galyon

4.8guided•16 min

Morning Meditation - Breath Awareness

Dr. Inge Wolsink

4.8guided•24 min

Build Up Mindfulness - Sthiramanas

London Buddhist Centre

4.7guided•11 min

Inner Cleansing Water

Carmen Ng

5guided•14 min

Body Low Slow Loop: A Practice For Nervous System Regulation

Irene Doherty

4.9guided•5 min

The Sacredness Of Food

Melanie Underwood

4.8guided•41 min

Letting Go Of Physical Stress And Tension

Chibs Okereke

4.9guided•6 min

Stretch, Shake, Sigh & Stillness, 6 Minutes

Amanda Penalver

5guided•20 min

Day 42 Morning Meditation - Core Beliefs

Suryacitta (The Happy Buddha)

4.8guided•58 min

Stress Relief (Live)

Amanda Penalver

4.9guided•14 min

Tending The Breath And The Heart

Dane Wright

5guided•4 min

Fearless | Mindful Motivation

nowhere Div

5guided•31 min

Touch the Earth

Jamie Reygle

4.9guided•11 min•

Lake Meditation

Jacqueline Watson

4.8guided•11 min

Gratitude For Voice

Emm Gryner

4.8guided•16 min

Body Scanning Practice Of Presence And Release

Silas Day

4.9guided•14 min

Present Awareness Through the 5 Senses

Christina Svärdström

4.6guided•15 min

Mindful Body Scan for Relaxation and Sleep

Mark Coleman

5guided•20 min

Manifesting Your Highest Vision

Natalia Cavaliere

5guided•8 min

A Poem For The War In Ukraine - Simple Words For Stressful Times

Meg McCraken

4.9guided•10 min

Opening To Your Unpleasant Feelings

Meredith Hooke

4.8guided•21 min

Nurturing Meditation ~ Strength, Comfort & Clarity

Jamie McCall

4.6guided•4 min

Mindfully Happy Short & Powerful Series - Breathe out the B.S.

Mindfully Happy

4.7guided•10 min

Letting Go

Jess Kavanagh

4.8guided•39 min

Mindful Sitting Practice

Bangor University

4.8guided•10 min

For When You Need To Hear, "I'm Proud Of You"

Jenna Ray, PhD

4.9guided•26 min

Full Moon Yoga Nidra

Em Leveret

4.7guided•9 min

Caring Moment Meditation

John Makransky, Ph.D.

4.9guided•15 min

Body Scan 15

Renee Piket

4.7guided•4 min

Love The Work

Marc Lesser

4.8guided•21 min

Guided Mindfulness Meditation Memento Mori

Robert Aceves

4.8guided•6 min

Grounding Practice

Sabrina McLean

4.9guided•30 min

Awake And Free: Effortless Mindfulness

Holly Erin Copeland

4.8guided•32 min

#31. The Self, The No-Self And Beyond | Vigyan Bhairav Tantra

Dhyanse Meditation

4.8guided•10 min•

Meditation: Sacred Pause

Natalie Moon

4.9guided•30 min

Silent Meditation

Ayura

4.7guided•6 min

Trauma-Sensitive Body Scan

Dan Roberts

4.8guided•16 min•

Healing Anxiety With Compassion

Tomek Wyczesany, Ph.D.

4.9guided•5 min

Learn To Meditate Day One

Jill Lawrence

5guided•8 min

Gassho Meditation For Reiki Healers

Charlotte Denham

4.6guided•10 min

Positive Breathing Awareness

Lama Yeshe Rabgye

5guided•20 min

Cultivate Inner Peace

Aiko Ota

4.8guided•16 min

Waves Of Breath

jennie claire

4.9guided•5 min

Daily Reset: Ground Your Mind (5 Minutes)

Joshua Sundby

4.9guided•12 min

Santosha: Connecting To Inner Contentment Through Softness

Laura Goellner

4.7guided•7 min

Instant Trigger Relief

Claudia-Sam Cataford Sauvé

4.8guided•24 min

Embodied Bliss: A Sensual Yoga Nidra Experience

Ashley Dupuy

5guided•11 min

Introduction To Meditation - Part 2 - The Breath

Michael Callahan

4.8guided•29 min

Facing Vulnerability: Meeting Anxiety, Worry & Stress With Presence

Stephanie Canavesio

4.9guided•7 min•

Meditation Challenge | Body Scan Awareness [Day 3]

Guri Sohal

4.9guided•16 min

Cultivating Loving Acceptance + Gratitude

Sasha Nelson

4.9guided•6 min

Vagus Nerve: Rejuvenation Practice

Christie Vallance

4.9guided•20 min

Declutter Your Inner Space | Minimalist Meditation

Abigail Poulton

4.9guided•11 min•

Quiet Magic In The Park At Dusk

Francesca Harrall

4.9guided•39 min•

Psychic Activation With Those Who See Clearly

Pura Rasa

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.8guided•10 min•

Dear Heart, A Journey In Self Love

Sue Dawson

4.7guided•16 min

The Practice Of Letting Go

Padma Gordon

4.6guided•38 min

Choiceless Awareness

Shalini Bahl

4.7guided•27 min

Ready For Sleep (Extended Version)

Stressfit

4.8guided•13 min

Queer Practice: Reparenting Our Body, Speech And Mind

Michael Lobsang Tenpa

4.9guided•9 min

Choosing Your Flow Guided Meditation Visualisation

Milla Reid

5guided•598 min

Body Scan Into Deep Peaceful Sleep

Katri Vaiknemets

4.7guided•9 min

Affirmations To Embrace Your Self And Your Goodness

Shanti Douglas

4.8guided•8 min

4 7 8 Breathwork Meditation For Anxiety And Stress

Emma Jacobs

4.9guided•13 min

Peace Of Mind Meditation

Helen Pengelly

4.9guided•4 min

Hearing Space Meditation

Julie Giroux

4.9guided•30 min

Anapanasati with chanting Namu Myoho Renge Kyo

Mark White Lotus

4.9guided•21 min

Difficult Emotions: Being A Compassionate Mess

Adele Stewart

5guided•11 min

Meditation For Healing

Michael Callahan

4.9guided•15 min

Mindful Breathing Meditation

Laetitia Di Franco - Freitas

4.7guided•8 min

Shadow Clearing Practice

Dana Whitby

4.8guided•5 min

Intentions For The Day

Dani Dinardo

4.8guided•32 min

Four Postures Practice

Lisa Pollard

4.8guided•5 min

5 Minute Yoga Nidra

Ayesha Grant

4.7guided•10 min

Happy Birthday - Manifest A Great Year Birthday Meditation

Karen Vos

4.8guided•54 min

Yoga Nidra | Cultivate Gratitude

Christine

4.7guided•12 min

Slow Down & Stop

Tony Brady

4.8guided•4 min

A Royal Road To Mysticism

Anthony De Mello Legacy

4.9guided•12 min

Life Giving Forces

Ande Diedjomahor

4.7guided•14 min

Open Awareness Grounding

Elliott Treves

4.8guided•28 min

Self-Inquiry 1- Awareness Of Subject Vs Object Meditation

Ekta Bathija

4.9guided•20 min

Trusting The Whispers Of Your Soul: Intuitive Guidance

Abi Beri

4.8guided•10 min

Fill Your Vision With Colour

Brenda Rock

4.8guided•6 min

Time Out For Mamas

Bailey Y Smith

4.9guided•8 min

Conscious Social Media: A 7-Step Guided Journey Into What Really Matters

Ksenia Avdulova

4.9guided•15 min•

Overcome Ageing Anxiety: You Have Time

Scarlett Grace

4.9guided•14 min•

Manage Anxiety and Find Peace Within Meditation

Danielle Street

4.7guided•21 min

Quiet Mind, Open Heart

Kelly Lindsey

4.7guided•7 min

The Miracle Morning Practice

Christian Henwood

4.6guided•17 min

Wealth Consciousness

Bob Doyle

4.7guided•11 min

Breath Based Practice

Larissa Hall Carlson

4.8guided•18 min

The Feels Of Embrace

Damian Chaparro

4.9guided•15 min•

The Dragon Rider's Toolkit-Focus And Manifestation

Chrissy Ortner

4.9guided•30 min

Mood Boosting Walk For Serotonin

Scarlett Grace

4.7guided•10 min

Lotus Mudra Practice

Raechel Pratt

4.8guided•15 min•

Soothe And Clear Your Mind

Linda Hall

5guided•25 min

Yoga Nidra For Self Care (With Music)

Amy Ruthie

5guided•15 min

RAIN For Difficult Emotions Around Pain

Adele Stewart

4.8guided•9 min

The World Can Wait

Rebecca Wild

4.8guided•45 min

Sitting Meditation: Moving Between The Senses

Eliza Meadows

4.7guided•9 min

Easing Into Meditation

Loula Love

4.7guided•5 min

Release Your Physical Pain - 5-Minute Daily Insight

Giovanni Dienstmann

4.8guided•11 min

Postpartum Meditation For Calm And Confidence

Anja Moncrieff

4.7guided•13 min

Intentions Get Things Done

Gerald Blomeyer

4.9guided•11 min

Mindfulness Of Breath

Deborah D'cruz

4.9guided•27 min•

Awareness Meditation For Stress Or Burnout In Women

Dee Hennessy

4.7guided•20 min

Breath Meditation With Body Scan

Mark Zelinsky

4.8guided•25 min•

Protect Your Mental Health With Deep Vipassana

John Siddique

4.9guided•7 min•

Learn Mindfulness Day 4: The Mindfulness Of Thoughts

Andy Hobson

4.9guided•10 min

Unshakeable Heart, Chaotic Times: Day 7

Jivan Das

4.8guided•29 min

Evening Shoreline Binaural Beats Narrated

Matt Hopper

4.7guided•10 min

Meditation For Focus

Chelsea Pottenger

5guided•76 min

Day 361/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Mindful Skill #1 - Mindful Breathing

JG Larochette

4.7guided•10 min

Meditation For Focus

Chelsea Pottenger

5guided•76 min

Day 361/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Mindful Skill #1 - Mindful Breathing

JG Larochette

4.7guided•13 min

The Daily Stoic Mindful Review

Jon Brooks

4.8guided•4 min

Concentration On A Symbol

Anisha

4.8guided•21 min

Compassion Break Going Into Open Meditation

Vajradevi

4.8guided•20 min

Scarf In The Woods Sleep Story

Francesca Harrall

4.7guided•25 min

Learn To Be Calm

Hilary Heart

4.8guided•17 min

This Is Your Truth

Mindfully Laura

4.9guided•4 min

Take Time To Smell The Flowers

Holly R Suter, ERYT500

4.7guided•19 min

3D Progressive Relaxation To Let Go - Soundscape

Ellen Mouton

4.9guided•13 min

Working With Emotions

Bailey Grotton

4.8guided•12 min

Mini Reset Yoga Nidra

Rachel Atkins

4.7guided•15 min

Mindfulness Of Emotions Practice

Freya Bennett-Overstall

4.9guided•20 min•

Daily Morning Meditation For Energy And Creativity

Yogesh Chabria

5guided•8 min

Taking A Time Out (With music)

Lauren

5guided•7 min

Release Your Worries

Charlotte Denham

4.9guided•12 min

Short Shodaigyo Meditation - Ten Minutes

Mark White Lotus

4.7guided•12 min•

Reduce Anxiety And Fall Asleep Quickly

Chelsea Pottenger

4.9guided•56 min•

Affirmations For Complex PTSD Long Version For Sleep

Sally Clough

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.8guided•27 min

Healing Our Liver And Quelling Frustration And Anger

Wendy Cheshire

4.8guided•12 min

Human Being Vs. "Human Doing" Meditation

Melena Kiriaki

5guided•14 min

Relaxing Into Life’s Flow - Meditation 97

Henrik Lennartsson

4.9guided•29 min

Yoga Nidra: Summer Visualizations

Caroline Wirthle

4.9guided•13 min

Revisiting The Good Meditation

Julia Lofts

4.9guided•7 min•

Affirmation Practice Inspired By The Buddha's Teachings

Tranquil Nurturing Space

4.7guided•9 min

Mindfulness Of Breath Practice (MBSM)

Freya Bennett-Overstall

4.8guided•10 min

Reduce Anxiety By Becoming Present In 10Min: 54321 Method

Oana Dragan

4.9guided•19 min

Calming Breath Meditation & Song

Victoria Angel Heart - Tap Into Freedom

4.9guided•15 min

Just As You Are - A Mindful Pause

Helen Eveleigh

4.8guided•8 min

Grounding Mindfulness Meditation: Calm Your Overactive Mind

Claire Martin Luxton

4.9guided•1 min

Morning Prayer For A Busy Day

Sanaz Busink

4.9guided•20 min

Moment By Moment: A Practice On Impermanence

David Oromith

4.6guided•12 min

Deep, Restful Sleep Practice

Amanda D

4.8guided•21 min

Still Your Mind With Visualisation

Christoph Spiessens

4.9guided•14 min

Awareness Development Practice For Inner Peace

Gloria Chebet

4.9guided•19 min

Start Slow | Sense-Based Mindful Meditation | 19 Minutes

Abigail Poulton

4.7guided•8 min•

Morning Meditation: Start Your Morning Off Right

Jacks

4.7guided•15 min

A Guided Mindfulness Exercise For Focus

David Procyshyn

4.8guided•3 min

Blast Off

Betsy Johnson

4.8guided•15 min

15 Minute Meditation - 40 Days To Personal Revolution

Kate Doran

4.8guided•24 min

Mind Like The Sky Thoughts Like The Clouds Practice

Dr Clayton Micallef PhD

4.6guided•18 min

Still The Mind

Carmen Ng

4.8guided•7 min

Recovery: Dealing With Triggers

Brian Hyman

4.8guided•33 min

The Ancient Tree Of Knowledge

Clara Starr

4.8guided•9 min

Meditation For Slowing Down

Kelly Smith

4.7guided•15 min

Receiving Our Internal Family

Rainier *

4.7guided•4 min

Power Pause

Mindfulness At Work

4.7guided•4 min

5-Minute Body Scan

Kiki Rae

4.8guided•8 min

Affirmations For Children

The Mindful Bee

4.8guided•56 min

Resting In Awareness

Jonathan Felix

4.5guided•12 min

Day 15: Allow Yourself To Be

Melissa Wood-Tepperberg

4.9guided•4 min

Three-Minute Breathing Space For Stress Relief | Beginners

Javonna MaeRhys

5guided•29 min

Rise - Yoga Nidra To Rest The Spiritual Body

Chrissy McGuire

4.7guided•5 min

Reset Meditation

Sasha Flynn

4.7guided•9 min

Stress & Anxiety Mindful Release

Danni The Yogi Doc

4.9guided•21 min

Moving Through The Fear

Kieran Hedley

5guided•6 min

4-6 Breathing

Kendall Wood

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.9guided•14 min

Be Gentle, With The Body, Mind, And Breath (Silent Backing)

Silas Day

4.8guided•6 min

A Few Gentle Minutes When Everything Feels Too Much

Claire Martin Luxton

4.9guided•10 min

Guide For Family Gatherings Around The Holidays

Wolf Wittenberg

4.9guided•7 min•

From Burnout To Blossom: 5 Healing Mantras For Exhaustion

Dee Hennessy

4.9guided•6 min

Centering Breath: A Quick Meditation For Busy Days

Kate Sambuco

4.9guided•16 min

Pilot Light Meditation For Peace And Stress Relief

Miche Meizner

4.9guided•8 min

Self Gratitude & Thanking Yourself For Showing Up Daily

Patience M. Chigodora

4.9guided•17 min

Regroup, Reset, Realign

Ella Kidron

5guided•23 min

Overcoming Fear – Jewish Meditation

Chana Mason

4.7guided•13 min

Breathe To Peace : Release Stress & Anxiety

Natasha Thompson

4.7guided•19 min

Middle Of The Night Rescue Meditation

Ruth Rosselson

4.8guided•12 min•

The Mind Knows Its Own Way Home

Bodhipaksa

4.9guided•4 min

You Are Enough, A Self-Love Break

Elissa Hughes

4.8guided•17 min

A Glowing Heart ~ Lift Your Vibrational Frequency

Tyler Summers

4.7guided•42 min

Sleep Meditation Feminine Energy

Lai Tattis

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.9guided•3 min

There Is Peace Now

Jasmine Sheffield

4.8guided•5 min

Stillness Speaks

Jeffrey Eisen

4.9guided•16 min•

Grateful For The Blessings: Subliminal Affirmation

Aswathaman Achu

4.8guided•6 min

The Art Of Zestfulness

Tom Evans

4.9guided•12 min•

Put Down The Hot Coals - A Forgiveness Practice

Naami Padi

4.9guided•76 min

Day 346/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•10 min

Savasana - Body Scan And Yogic Relaxation

Vidya Tantra

5guided•9 min•

Learn Mindfulness Day 14: Self Acceptance

Andy Hobson

4.8guided•10 min

Meditation Series - Chakra Balancing/Clearing - Part 7: Crown

Don Schaefer

4.7guided•27 min

7 Chakra Cleansing And Alignment Meditation (Deep Meditation)

Ragu | Mindora

4.8guided•31 min

Cultivating Loving Kindness For The Self & The Body

Ann Mathie

4.9guided•19 min

Watching The Monkey Mind - 20 Minutes

Mike Richards

4.8guided•14 min

Shamatha Focused On The Mind

Michael Lobsang Tenpa

4.9guided•25 min

Nidra Nap: Bubble Of Light

Jessica Inman

4.7guided•7 min•

Letting Go Of Control: Healing Anxious Attachment

Orit Krug

5guided•9 min•

The Gentle Breathing Reset

Lexie Bebbington

4.6guided•5 min

Learning To Hear Your Messages From A Higher Power

Jeffrey Eisen

4.8guided•12 min•

Day 15 | Improve Focus | 21-Day Challenge

Jay Chodagam

4.8guided•25 min•

Ocean Healing

Linda Hall

4.8guided•24 min

Mindful Breathing Meditation For Beginners

Michelle Eckles - Meditation Sunshine Coast

4.9guided•19 min

Slowing Including What Is Uncomfortable While Including What Is Simple

Li Meuser

4.9guided•78 min

Day 058/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•8 min

Overcome Rumination To Live An Empowered Day

Paul McCann

4.9guided•9 min

IFS Meditation: Discovering Inner Peace And Authenticity

Tim Fortescue

5guided•20 min

Day 33 Morning Meditation - Just Feel

Suryacitta (The Happy Buddha)

4.8guided•14 min

Make Peace With Pain

Naomi Goodlet

4.8guided•2 min

I Rise: Morning Affirmations

Jasmine Sheffield

4.6guided•4 min

SOS – Instant Stress & Anxiety Relief

Ryan Leadbetter

4.7guided•3 min

Still Grateful

Jasmine Sheffield

4.7guided•24 min

Falling Into Love

Hero's Journey

4.9guided•21 min

Healing Your Pain At Its Source With Shadow Work

Jacqui Mancuso

4.9guided•15 min

Mindfulness Of Breathing - Being With Difficult Experience

Karen Liebenguth

5guided•17 min•

Right Here Now

Johnergy Healing

4.8guided•23 min

Meditating On The Sound Of Water & Pristine Mind Meditation

Orgyen Chowang Rinpoche

5guided•20 min

Loving Body Scan With Music

Elise DiDonato

4.7guided•19 min

Sitting Practice MBSR

Kimberly Beecher

4.8guided•23 min

Meditating On The Sound Of Water & Pristine Mind Meditation

Orgyen Chowang Rinpoche

5guided•20 min

Loving Body Scan With Music

Elise DiDonato

4.7guided•19 min

Sitting Practice MBSR

Kimberly Beecher

4.7guided•12 min

Jodhpur: Deep Mindful Listening

Mindful

4.7guided•13 min

Body Scan And Gentle Awareness

Jon Unal

4.6guided•9 min

Clear The Mind

Divinely Gia

4.8guided•5 min

Quick Calm: A 6-Minute Pause For Grounding & Release

Benita Miciulis

4.8guided•30 min

The Art Of Relaxation Still Your Mind Relax Your Body

Oscar Sundman - Vita Veda

5guided•20 min

Ease In Difficulty

Renee Sills

4.8guided•15 min

Breathing To Thrive - Day 6

Shane Brennan

4.8guided•10 min

Calming Breath (With Background Music)

Hannah Brown

4.6guided•3 min

Simply Stopping

Mayuri Gonzalez

4.8guided•3 min•

4-Minute Meditation

Chibs Okereke

4.7guided•10 min

Fresh New Day Sunrise Practice

Kelly Mackin

4.9guided•21 min

Aham Prema, I Am Pure Love

Erica Anderson

5guided•6 min

Patience And Trust For Calmness

Michelle Morrison

4.8guided•13 min

Serene Reflection - Meditation

Suryacitta (The Happy Buddha)

4.7guided•30 min

Systematic Yoga Meditation

Avril

4.9guided•28 min

Day 122/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.6guided•22 min

Whole Body Breathing

Rick Hanson

4.8guided•3 min

Sensory Grounding (Brief Practice)

Julie Giroux

4.9guided•14 min

Supporting The Body After Redundancy And Job Loss

Denise Baffis

4.9guided•4 min

Expect Better

Jasmine Sheffield

4.9guided•1 min

Every Breath — Remember

HighKir

4.8guided•7 min

Light Codes To Calm Anxiety

Shora (The White Walls)

4.7guided•10 min•

Gratitude Affirmation Meditation

Nola Bloom

4.9guided•9 min

Meditation For Navigating Change And Uncertainty

Suzanne McCahill Perrine

4.9guided•15 min

Inner Child Joy & Radiance

Aaliyah | The Artist's Temple