Gratitude Affirmation Meditation

This gentle gratitude affirmation meditation supports you in reconnecting with appreciation, abundance, and heart-centered awareness.

Repeat each affirmation as you soften into ease and allow gratitude to uplift your body, mind, and spirit.

Music by Chris Collins - Indie Music Box

Transcript

Welcome,

Radiant souls.

My name is Nola Bloom and today I am guiding you through a gratitude affirmation meditation.

Taking time every day to cultivate gratitude can have a profound impact on your well-being,

And overall perspective on life.

The practice of affirmation meditation is simple.

All state each affirmation and you just repeat them inwardly or voice them out loud,

Believing and feeling the vibration of each affirmation to be true and happening now.

So go ahead and close down your eyes and relax your body.

Big breath in,

Big breath out.

Let's begin.

I am grateful for the gift of this new day.

I am grateful for the breath that fills my lungs and gives me life.

I am grateful for the gift of sight to behold the wonders of the world.

I give thanks for my health and vitality.

I appreciate the abundance and prosperity in my life.

I am grateful for the nourishing foods that sustain me.

I am grateful for the kindness and compassion of others.

I appreciate the simple pleasures in my life.

I give thanks for the opportunities to learn and expand my knowledge.

I give thanks for the blessings of love and connection with others.

I am grateful for the power of forgiveness and the freedom that it brings.

I am grateful for the guidance and support of my spiritual teachers and mentors.

I am thankful for the inspiration and ideas that flow through me.

I am grateful for the opportunities to make a positive impact in the world.

I am thankful for the strength to overcome challenges.

I am grateful for the power of gratitude to transform my perspective.

I give thanks for the wisdom and guidance of my inner voice.

I am grateful for all of the music that uplifts my body,

Mind and spirit.

I am grateful for the power of love to heal and transform.

I am grateful for my body and all the incredible things it can do.

I am grateful for moments of laughter,

Playfulness and just plain silliness.

I am grateful for fragrant flowers that tantalize my senses with their enchanting aromas.

I am grateful for friendships that enrich my life.

I give thanks for the opportunities that contribute to the greater good.

I give thanks for the precious gift of life itself.

Take another big breath in,

And as you exhale,

Express your deepest gratitude for this moment and all that it holds.

Now let's take a moment to allow each affirmation to touch the body,

Mind and heart.

Draw your hands to the heart center in Anjalei Mudra and set the intention to carry the sense of gratitude with you throughout your day,

Allowing it to shape your thoughts,

Actions and interactions.

Remember that gratitude is a practice,

A daily choice to focus on the blessings that surround us.

Namaste.

Reviews

This is one of the best morning gratitude practices I’ve heard! A perfect way to start the day.

Vert nice, very powerful and very present meditation. Thank you and Namaste

Beautiful way to start my day with appreciation! 🧘‍♀️💗💕💫✨💛🧡😊💙🩵💚🙏

This is the most moving gratitude practice I have done yet, and I am grateful to have found it at this time in my life. 🩵

Thank you for these healing affirmations ☺️🥰🙏✨❤️💖💜

Thank you for your lovely gratitude meditation. It’s such a calming and peaceful way to start my day. 🩵🌟🩵

One I need to return to regularly, learn and appreciate. So many resonate deeply. Thank you 🙏🧡

Thank you, Nola, for your enthusiasm and expression of gratitudes. Very helpful!

Thanks for the great way to start a new day...ended the practice with a smile on my dial .. cheers !

A truly outstanding gratitude meditation! The substance and delivery of each phrase, so resonated with me. I also appreciate your beautiful vocalization and the wonderful soundscape 🙏🦋💜