05:58

Quick Calm: A 6-Minute Pause For Grounding & Release

Name: Quick Calm: A 6-Minute Pause For Grounding & Release
Uploaded: 2025-01-16T01:38:43.880Z
Duration: 5 min 58 s
Channel: Benita Miciulis

by Benita Miciulis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

691

This 6-minute meditation is an invitation to pause and check in with your body. Together, we’ll gently notice habitual places where we hold stress and invite softness, all while grounding ourselves in the present moment. With a little natural breath awareness and a lot of kindness, this practice offers a simple and soothing reset. There's no need to get it "right" - just take a few moments to breathe, release, and reconnect. Consider returning to this 6-minute pause every day for the next 21 days, allowing yourself to experience the benefits of consistency. And if you miss a day, don’t worry - be kind to yourself and jump back in! I'd love to hear how you get on - let me and our community know. Background music by Leigh Robinson via Pixabay.

Meditation Grounding Stress Relief Breath Awareness Body Awareness Relaxation Mindfulness Grounding Technique Shoulder Relaxation Neck Movement Facial Relaxation Stress Release Deep Breathing Hand Movements Belly Movement

Meet your Teacher

Benita Miciulis

Melbourne VIC, Australia

Meet your Teacher

Benita Miciulis

Melbourne VIC, Australia

© 2026 Benita Miciulis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.