20:51

Loving Body Scan With Music

Name: Loving Body Scan With Music
Uploaded: 2024-10-02T22:08:25.265Z
Duration: 20 min 51 s
Channel: Elise DiDonato
Description: This is a great track for establishing loving embodiment. This loving body scan guides the listener in establishing a connection to their heart and body. This practice can be incredibly powerful in establishing present moment awareness for those who habitually live in their minds, disassociated from the present moment.

by Elise DiDonato

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

This is a great track for establishing loving embodiment. This loving body scan guides the listener in establishing a connection to their heart and body. This practice can be incredibly powerful in establishing present moment awareness for those who habitually live in their minds, disassociated from the present moment.

Body Scan Embodiment Presence Relaxation Breath Awareness Heart Centering Self Love Mindfulness Posture Sensory Awareness Presence Cultivation Tension Release Self Love Cultivation Mind Wandering Management Posture Guidance

Meet your Teacher

Elise DiDonato

North Vancouver, BC, Canada

Meet your Teacher

Elise DiDonato

North Vancouver, BC, Canada

© 2026 Elise DiDonato. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.