22:36

Whole Body Breathing

Name: Whole Body Breathing
Uploaded: 2016-03-31T21:49:22.000Z
Duration: 22 min 36 s
Channel: Rick Hanson
Description: When you activate lateral networks in your brain, you can strengthen your ability to take life less personally, and experience everything around you as a whole. Join Rick Hanson in this meditation of whole body breathing.

by Rick Hanson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

55.2k

When you activate lateral networks in your brain, you can strengthen your ability to take life less personally, and experience everything around you as a whole. Join Rick Hanson in this meditation of whole body breathing.

Self Awareness Mindfulness Breathing Meditation Perception Focus Self Referential Thoughts Present Moment Awareness Whole Body Breathing Belly Breathing Meditative Absorption Gestalt Psychology Diaphragm Awareness Body Breathing Brain Activation Lateral Network Activations Midline Network Activations Mind Wandering

Meet your Teacher

Rick Hanson

San Rafael, CA, USA

Meet your Teacher

Rick Hanson

San Rafael, CA, USA

© 2026 Rick Hanson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.