Part 7 Crown Chakra Meditation Welcome to the seventh edition of the eight part meditation series on balancing and clearing your chakras.
The purpose of the series is to clear blockages in each individual chakra,
Releasing disharmony and restoring the natural flow of your energetic body.
The seventh part of this series is a crown chakra meditation.
The crown chakra is located on the top of your head.
This energy center is responsible for enlightenment,
Connecting to our higher selves,
The unity in all things,
And to divinity.
Find a comfortable place to sit or lie down.
If you are sitting,
Place your hands on your lap,
Palms facing up,
And straighten your back.
If you're lying down,
Place your arms at either side with your palms facing up.
Now we will place our attention to our breath.
These breaths will be a slow and deep four second count inhale through the nose,
A four second pause at the top of your breath,
And a four second exhale through the mouth.
Let us begin now.
Take a slow deep inhale through the nose,
Two,
Three,
Four,
And at the top of your breath,
Hold it for four seconds,
Two,
Three,
Four,
And slowly exhale through the mouth,
Two,
Three,
Four,
Release,
Relax.
Again,
Take a slow deep inhale through the nose,
Two,
Three,
Four,
And at the top of your breath,
Hold it for four seconds,
Two,
Three,
Four,
And slowly exhale through the mouth,
Two,
Three,
Four,
Release,
Relax.
Now repeat this process a few more times.
Now repeat always.
Fantastic.
We will do this one more time when you're ready.
We're going to take a deep breath in through the nose.
Two,
Three,
Four.
Pause.
Two,
Three,
Four.
And exhale.
Two,
Three,
Four.
Releasing.
Relaxing.
Now return to your normal natural breathing.
And as you return to your natural breath,
Continue to relax the body.
Releasing any stress or tension through your breath.
Let it all go.
In this moment,
There is only now.
No thought of what to do or what has to be done.
No thoughts about the future.
No thoughts about the past.
No thoughts on what you could have done or should have done.
Here in the now,
We let all of that go.
There is only the present moment,
The here and now.
And in this moment,
We are releasing,
We are relaxing,
We are letting go and following our breath.
Now bring your attention and your awareness to the top of your head.
This is where your crown chakra is located.
The color that represents the crown chakra is violet.
The crown chakra represents enlightenment,
Connecting to our higher selves,
The unity in all things and to divinity.
When this chakra is off balance,
You will most likely experience disconnected to anything greater than yourself.
Self obsession and spiritual ignorance.
In order to balance this chakra,
We will focus our attention on this violet spinning wheel.
Envision this violet wheel spinning easily with no restriction.
Envision this wheel growing brighter,
Larger and faster.
Feel the wheel's vibration increasing and hear the wheel's hum increase.
All unwanted stagnant energy is now being released from your crown chakra.
It feels more clear.
It feels lighter.
It feels smoother.
As the violet glow and vibration continues to increase,
Envision the violet glow continuing to expand its vibration throughout your energetic body.
Your crown chakra is now balanced and clear.
You now feel a sense of peace and unity.
You feel more connected to all living things.
You feel the divine flowing through you.
Now repeat after me and affirm.
I am one with all things.
I am one with my highest self.
I am one with the divine.
Now,
As we did in the beginning,
Take a slow deep breath for 4 seconds.
2,
3,
4.
Hold it for 4 seconds.
2,
3,
4.
And exhale for 4 seconds.
2,
3,
4.
Release and relax.
Now bring your attention back to where you are sitting or lying down.
Focus on your fingers and toes.
And when ready,
You may open your eyes slowly,
Returning to your conscious awareness,
Relaxed,
Balanced,
And confident.
