15:10

Breathing To Thrive - Day 6

Name: Breathing To Thrive - Day 6
Uploaded: 2022-07-04T04:03:47.000Z
Duration: 15 min 10 s
Channel: Shane Brennan
Description: You now have a number of deeply calming breathing practices at your disposal. We know to add in my personal favorite. Bhramari Pranayama. The great buzz that silences the restless mind. Let's play with linking these up and enjoying the benefits of devoting 15 minutes to pure breath awareness. Enjoy

by Shane Brennan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

675

You now have a number of deeply calming breathing practices at your disposal. We know to add in my personal favorite. Bhramari Pranayama. The great buzz that silences the restless mind. Let's play with linking these up and enjoying the benefits of devoting 15 minutes to pure breath awareness. Enjoy

Breathing Pranayama Vagus Nerve Nitric Oxide Antibacterial Ujjayi Box Breathing Co 2 Tolerance Mindfulness Pranayama Variations Vagus Nerve Stimulation Ujjayi Breathing Breathing Awareness Calm

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

© 2026 Shane Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.