Sensory Grounding (Brief Practice)

This is a brief guided Sensory Grounding practice. Please listen to the longer "Sensory Grounding with Introduction" recording first to orient you to the practice. This recording just contains the guided practice instructions. Many people find Sensory Grounding to be helpful to bring their awareness more fully into the present moment and to shift their attention away from intrusive thoughts or memories. I hope this practice serves you well.

Reviews

beautiful. just what i needed in the midst of a busy work day, gave me a “being break” ✨