Befriending Loneliness

This mindful self-compassion practice is practice is designed to help you navigate the challenging emotions of loneliness and isolation with tenderness and care. I created this meditation as part of my ‘Healing from Heartbreak, Infidelity and Divorce’ series here on the Insight Timer app.

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I felt she was talking to me

Meg James is one of the best teachers on insight timer, hands down. Her pace, voice, music and guidance flow beautifully.

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Thank you. That was very good. 🙏🤍