Let’s Begin The Day - Drop The Mask

In our daily lives, we often wear masks to fit in. Sometimes we do this to please other people or to protect ourselves from vulnerability. Mask-wearing is not all bad. They help us navigate social situations. We don’t want to go about our days with our hearts in full view. But wearing these masks as a matter of course can create barriers to genuine connection and self-acceptance.

This meditation encourages us to take a chance at times and consider dropping these masks.

Music: Enlighted Shadows by Narek Mirzaei of Music of Wisdom.
Photo By kroshka__nastya (Envato Elements)

Reviews

Like the idea of Mask…Tony very beautifully explained the concept. Thanks

Thank you, Tony. Listening to your meditations in the morning always sets ne up for a splendid day.

As always, a lovely and insightful meditation. Thank you. 🙏 xx

Today I choose to wear a happy mask…despite disappointment and even fear of the future. However, this morning I’m greeted to the frosty rooftops glistening in the sunshine, the safety and warmth of my home. I have an amazing life with those that I love.
I’m so grateful for Insight Timer and you, for guiding us to a more positive and peaceful existence. 🙏🏻

That was helpful, a good perspective on masks being necessary and useful and hindering at times, loved it Tony
Will think of it today at my new job….