Increasing Productivity Using Coherence

Coherence is a concept popularized by the Institute Of HeartMath, and it occurs when our Brain & Heart are in alignment. To get things done, we often motivate ourselves with our thoughts, but there is one crucial aspect that we ignore, and that is Emotions. Only when our thoughts and emotions are Coherent, we will be able to move ourselves to get things done with high Productivity & Efficiency. Saqib will guide you through this meditation that will help you reach that state of Coherence!

Reviews

Loved this.

Nearly every day I procrastinate. I have small things to do but 1 bigger important thing that I always put for later and this for several years now. I want to do it, feel good about it, but still do not start. I discovered this meditation today and I have the feeling that if I do it every morning it will change something in me, motivate me. I will start with the smaller tasks and in some days I hope I can start the bigger one. Thank you so much.

I've loved your meditations for some time now Saqib and feel honoured to have come across your work 🙏 I mostly listen to the longer ones (at bedtime!) & mostly always fall blissfully asleep, but today I needed and wanted something shorter and more energy focused - when I looked up "heart cohernace" and your name here, I was stoked to have found this lovely meditation.

My heart is swelling with the feeling of blissful freedom I will attain when this project is done, so thank you for helping me jump-start in the right direction for the next steps I need to take❤️✨️💥🙏 Endlessly grateful for you, Saqib.

Sian 🥰 🌱🌸🌳

Fantastic

Beautifully guided! I appreciate you Saqib! 🙏🏼💖

That was great! I feel bright and clear

❤️

Always love your meditations. Feel like I need to do a follow up review on how my day went🤪
Thank you!🙏🏽

Thank you! Wonderful guidance to get into alignment as I sit down to do some work (on a Sunday morning 🤪 a gentle reminder from my mentor - Don’t do what you Love - instead Love what you do. Namaste 🙏🏻

I will be sure to keep my emotions aligned with my brain and heart as i start my Monday morning! Thank you!

Beautiful way to start the day and feel energized 🙏❤️💞

Wonderful!

Thanks
This helps keep the result I want in front of me. And will make the work part seen less of a burden. Helpful 😃
Thanks Claire.

Amazing!

Thank you 🙏🏻

Interesting concept, giving this a try today for a project that I have, will likely return.

Love this meditation! I feel awakened to the day ahead with spaciousness in my heart. Thank you 🙏

After this meditation I felt motivated, inspired, and ready to tackle my task!

I’m feeling peaceful and powerful.🙏🏼🚀

This created a peaceful, instead of anxious, feeling around the tasks I want to do. Thank you! 🙏🏼Will return to this.

Simple and effective

This really helped me to refocus. Perfect combination of relaxation, motivation, and kindness. Thank you

I feel confident to accomplish the work I’ve set for myself and will experience a freedom when I do it. This meditation helped me feel peace to stay coherent with my work! Thanks for serving

Thank you so much! This was so grounding as I begin to work! I will listen often. 🙏💗🙏

Thank you Saqib for this inspiring meditation. I feel focussed and excited for the day ahead 🙏

Wonderful. Thank you so much. I really appreciated you sharing this.

A short yet effective session that left me feeling calm and energized. Helps to be mindful of our intentions and emotions as they relate to our work, and act accordingly to have a productive day.

Wow. I’m astonished at how effective this is. Yesterday I woke up feeling quite overwhelmed and a little panicky about how much I had to accomplish. It felt impossible to do what needed to be done in the time available. I tried this meditation and it lit a fire under me! I was SO focussed, creative and productive, smashing through far more than I thought I was capable of with really great results. This is definitely going to be my go-to meditation when I need to get things done. Thank you so much 🙏🏼

Superb. Thank you!

I LOVE this meditation. I do it frequently. Thank you so much for sharing it.🙏

Namaste 🙏

Love this!!! What a great way for me to connect with my wise mind! Thank you for sharing this wonderful meditation!

Amazing.. I have some work issues and today I am going to tackle the most difficult ones. I can’t wait to my day started. Thank-you!!

Ps we are both from Vancouver!

Thank you 🙏🙏🙏🙏 Yr guidance is wonderful, this meditation lifts and connects me.

Thank you for the inspiration

Get it done and enjoy the feeling

Love the mind and heart connection ❤️

This was lovely! I feel the motivation I needed. I’m very grateful for this meditation. Thank you!

Lovely and very calming.

Feeling confident after that meditation to get through what I need to accomplish 🙏thank you

I feel super inspired, thank you 💚🤍

Lovely. What a satisfying session. Yes, this is where I want to start my work from today. A manifesting and aligning meditation. Thanks!

I’m in the process of a logistically very difficult household move that I’m mostly having to do alone. I’m tired and finding it difficult to keep packing every day. This meditation connected thè happiness that I will feel once in our new house and the work that I have to do now to make it happen. I now feel motivated again to keep going. It was perfect. Thank you!

Powerful. Thank you

Great technique for neuroplasticity

Love this! This will become a morning ritual to start my day💚

What a wonderful meditation. I get weighed down by my to-do list. This meditation gave energy to the intention to tackle an item on it. Thank you!

Thank you!🙏🏼

Thank you. I feel less resistance to tasks that I don't enjoy doing but they need to be done.

Energized & clam after this meditation

Thank you for this, Saqib! I have been toying with writing something for a research project that I have been wanting to do for years and have gone through quite a bit to get to this point. But because the stakes are so high, I have been unable to give it the attention it deserves and procrastinating majorly despite meditating. The words and music made me howl a bit and that’s served me well. I think I can finally finish the write up without beating myself up about perfecting it or expecting anything out of it 🤧🙏🏽🌱✨

Awesome! Thank you

Quick but impactful! I’ve been feeling stuck around a certain decision, which in turn has prevented me from moving full-heart ahead. This was a timely reminder that the true desired outcome of my actions are not success, but it’s alignment to my life’s purpose - and that is far more powerful and meaningful than just success. Feeling realigned and motivated. 💕✨

Thank you for this wonderful meditation 🙏

A wonderful way to step beyond the anxiety of having a lot to get done and focus in connecting to feelings and focus instead.

This one will get you in action.

Oh I loved this meditation🙏🏽 I got tears in my eyes when I was thinking of the happiness I would feel after my work is done ! Absolutely amazing meditation! Will definitely use it more often and now I need to get back to finishing that task! Thank you 😊

Amazing! What a great mindset to help me to ‘eat the frog’. I feel more motivated than I ever have. Off to work!

Excellent guidance, background music and I felt amazing

Good one

I feel quite motivated after the meditation. Let's see how the day goes 😊

I struggled to find a person that I could love without worry and angst creeping in... So I settled on: feeling love with God and Mother Nature (where I'm sitting right now is beautiful) this helped me to bridge feeling that love for what I want to accomplish- to feel purposeful in this life and that all this pain is not in vein, and that it will help to care for Mother nature... If she will help me focus and be productive

Feeling energetically charged, thank you for the practice!

Helped me remember the 'why' of my project ;-) Thank you ! Have a nice day Saqib...

Feeling empowered to move forward with clarity! Thank you!

Such a helpful, focused, gentle practice—thank you! I definitely had some trouble keeping my “focus on the heart center” and connecting emotionally to the work I had in mind, which suggests that this will be a very good practice to return to often. (Also I think the “finished work” I was trying to connect to was just felt too big, remote, and improbable—I’m going to isolate once small, specific action-piece of the Big Project to focus the emotional connection on next time and see how that goes!) Really looking forward to centering in this lovely practice regularly—and finding it now feels like serendipity/synchronicity. Many thanks again! 🥬💚

How wonderful. Simple yet so effective..loved the music and your voice, thank you. I feel relief and joy and pride at finishing my two courses...nearly there...💕