In Everything Give Thanks

In everything give thanks. During the good, bad, or indifferent. Expressing gratitude allows you a moment to highlight the good in your life - even when things aren't that great. Expressing gratitude shifts your mindset, allowing more things to be grateful for.

Transcript

Find a comfortable seat.

Ease the muscles in your face,

Your neck,

Shoulders,

And back.

Breathe easy.

In and out.

Follow your breath as it fills your lungs and as it leaves again.

That breath you just took is a gift.

Despite what you are going through in this moment,

Good,

Bad,

Or indifferent,

You have at least one thing to be thankful for.

And I challenge you to find one more.

As you open up to gratitude,

I assure you will find more things to be thankful for.

To every negative thing you can think or imagine,

There is likely a positive.

And give thanks for that.

Just that.

Because exercising your gratitude allows more things you are grateful for to appear.

Take another deep breath in.

And as you release slowly,

Take this moment to think of all the things you are grateful for.

You may be surprised that you need a moment more.

What are you grateful for?

Take another deep breath and remember,

And all things give thanks.

Reviews

Thankful for your message and even the reminders to breathe. So much to be grateful for 🙏 thank you 🙏

Wonderful meditation to hear when starting your day. Thanks Jasmine.

Thank you! A beautiful way to reframe circumstances with gratitude. 💖🙏

I needed this reminder at this very moment. Thank you 🙏🏽

There is never enough time to give thanks for everything I am grateful for ~~ and yet all the time in the world.

Thank you 🙏

🧘🏾‍♂️🙏🏾📿

Outstanding meditation! I listened to this on Thanksgiving day 2022. Very appropriate!