Embracing Your Beautiful Humanity
05:39
05:39

Embracing Your Beautiful Humanity

by Michael Galyon

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
741

You don't need to have it all figured out. You don't need to be perfect to be worthy of love. Michael offers a gentle reminder that your imperfections aren't flaws to fix—they're part of your humanity to embrace. Learn three practices to help you release perfectionism and find peace in being beautifully, messily human. Plus, a meditation to help you offer yourself the same grace you'd give a dear friend.

Self CompassionInner CriticVisualizationHeart Centered MeditationEmotional HealingMindful BreathingSelf AcceptancePerfectionismMeditationInner Critic ManagementVisualization Technique

Meet your Teacher

Michael Galyon

New York, NY, USA

Meet your Teacher

Michael Galyon

New York, NY, USA