19:39

Slowing Including What Is Uncomfortable While Including What Is Simple

Name: Slowing Including What Is Uncomfortable While Including What Is Simple
Uploaded: 2021-09-24T17:21:41.000Z
Duration: 19 min 39 s
Channel: Li Meuser
Description: In this 20-minute rest, Lisa gently guides us in staying connected with ourselves in simple ways, while acknowledging areas we may struggle with. Please feel free to push pause at any time to connect more fully to what you’re discovering. This track contains ambient sounds in the background

by Li Meuser

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

In this 20-minute rest, Lisa gently guides us in staying connected with ourselves in simple ways, while acknowledging areas we may struggle with. Please feel free to push pause at any time to connect more fully to what you’re discovering. This track contains ambient sounds in the background

Relaxation Body Scan Grounding Mindfulness Emotional Awareness Vagus Nerve Self Inquiry Nervous System Safe Space Ambient Sounds Mindful Observation Vagus Nerve Stimulation Compassionate Self Inquiry Nervous System Regulation Breathing Breathing Awareness Senses Sensory Experiences

Meet your Teacher

Li Meuser

Bloomington, IN, USA

Meet your Teacher

Li Meuser

Bloomington, IN, USA

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