Calming Breath (With Background Music)

In this practice I guide you to slowly extend your exhales. As you lengthen the out-breath, your nervous system calms, your mind slows and you'll often feel more at ease. I count the breath so all you have to do is follow along. This is a great way to get relaxed before bed, settle a busy mind or ease into meditation without too much silence. Keep coming back to this practice, and watch as your breath settles into the rhythm with ease.

Reviews

Thank you for counting the breaths with us. Was a good one to start my day with 😌