Nidra Nap: Bubble Of Light

This is a recording of a live Yoga Nidra session on Insight Timer on the 12th October 2025. The practice includes the visualisation of a safe, calming bubble of light around you, with the light illuminating the body's major energy points, breathing through alternate nostrils, rapid visualisation of images and quiet time to rest.

Before the practice, participants were invited to request words and themes that they would like to be included and asked for 'calm' and 'peace.'

Image by Steph Meade