19:40

Sitting Practice MBSR

Name: Sitting Practice MBSR
Uploaded: 2020-03-05T02:13:23.000Z
Duration: 19 min 40 s
Channel: Kimberly Beecher
Description: Classic breath awareness bringing clarity, self-compassionate awareness, and presence. Drop out of the stressful mind state into sensations of the breath and increased focus, emotional stability, and clarity of mind.

by Kimberly Beecher

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Classic breath awareness bringing clarity, self-compassionate awareness, and presence. Drop out of the stressful mind state into sensations of the breath and increased focus, emotional stability, and clarity of mind.

Meditation Mbsr Clarity Self Compassion Presence Stress Relief Focus Emotional Stability Body Scan Gratitude Mindfulness Non Judgment Mind Wandering Self Nurturing Breathing Awareness Breath Visualizations Visualizations

Meet your Teacher

Kimberly Beecher

Utah, USA

Meet your Teacher

Kimberly Beecher

Utah, USA

© 2026 Kimberly Beecher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.