19:40

Sitting Practice MBSR

Name: Sitting Practice MBSR
Uploaded: 2020-03-05T02:13:23.000Z
Duration: 19 min 40 s
Channel: Kimberly Beecher
Description: Classic breath awareness bringing clarity, self-compassionate awareness, and presence. Drop out of the stressful mind state into sensations of the breath and increased focus, emotional stability, and clarity of mind.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Classic breath awareness bringing clarity, self-compassionate awareness, and presence. Drop out of the stressful mind state into sensations of the breath and increased focus, emotional stability, and clarity of mind.

Stress Stress & Anxiety MBSR Mindfulness Concentration Mindfulness Meditation Anxiety Clarity Performance Secular Presence Health & Happiness Secular Mindfulness Breathing Meditation