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The Gentle Breathing Reset
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
106
A lovely gentle breathing reset to help you slow down, settle, and reconnect with yourself. Consider taking a few minutes to notice your breath and you'll start to feel a quiet shift in your body and mind. This small pause will leave you calmer, clearer, and more present - ready to carry this peaceful feeling and clarity into whatever comes next.
BreathingRelaxationMindfulnessBody ScanVisualizationBreath AwarenessVisualization TechniqueBelly BreathingSlow BreathingSelf Paced
Meet your Teacher

Lexie Bebbington
Bournemouth, UK
