The Gentle Breathing Reset
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The Gentle Breathing Reset

by Lexie Bebbington

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
106

A lovely gentle breathing reset to help you slow down, settle, and reconnect with yourself. Consider taking a few minutes to notice your breath and you'll start to feel a quiet shift in your body and mind. This small pause will leave you calmer, clearer, and more present - ready to carry this peaceful feeling and clarity into whatever comes next.

BreathingRelaxationMindfulnessBody ScanVisualizationBreath AwarenessVisualization TechniqueBelly BreathingSlow BreathingSelf Paced

Meet your Teacher

Lexie Bebbington

Bournemouth, UK

Meet your Teacher

Lexie Bebbington

Bournemouth, UK