Serene Reflection - Meditation

Serene Reflection is one of the most simple and effective meditations practiced in the world, not just today but for centuries. One of Suryacitta's own teachers told him decades ago that whatever practice you do - DO NOT TRY TO ATTAIN ANYTHING. Suryacitta did not know what she meant at the time but years later he realized this essential message and reaped the results. To the modern mindset, this can be difficult to grasp initially, but when you do it's a game changer.

There is spacious guidance in this meditation. The long silent paces are intentional so that you can follow the guidance. Suryacitta wants to guide you, not to speak all the way through, and do the meditation for you.

Reviews

Thank you for this Presence meditation session Surya 🙏 very soothing. Thank you for sharing your wisdom. Bye 👋

this was a revealing and restorative practice for me.

I enjoyed the spaced guidance, and the subtle inquiries into the nature of non-attachment as one experiences the moment of creation of thought within the mind. it helps differentiate the processes of thinking and knowing.

grateful for this practice 😌🙏🏾.

Thank you, Suryacitta 🙏 I keep coming back to this meditation. It brings me to presence every time♥️

another beautiful meditation- i appreciate all your talks and meditations 🙏🩵🦋💙🙏🩵🦋💙🙏

Waiting without wanting, relaxing and releasing. Ahhhh 🙌🏼
Deep gratitude 🙏🏼