Guided Meditations for Insight Meditation

4.8guided•14 min

Time To Cleanse

Cory Cochiolo

4.9guided•8 min•

Gratitude Beyond Belief

Tony Brady

4.8guided•30 min

MIDL 17/36: Insight Meditation: Learn To De-condition Mind

Stephen Procter

4.7guided•10 min

Meet Yourself In The Quiet

Jody McGrice

4.8guided•11 min•

Breath, Heart, Soul: A Meditation for Grounding & Guidance

Jessie

4.8guided•11 min

Finding Freedom & Relief When We Are Feeling Heavy & Exhausted

Javanne Golob

4.9guided•13 min

New Moon In Scorpio - November 2025

Isabella Peñaranda

4.8guided•13 min

Connect With Highest Self Within

Patty Ferreira

4.8guided•9 min•

Your Decision To Quit Drinking

Pamela Rueda

4.7guided•2 min

Everything Is Working In My Favor Affirmation

Nadeen al-Jijakli

4.8guided•22 min

Connect To Your Inner Wisdom: Green Light Nourishment

Yvette Doudle

4.9guided•14 min

Effortless Presence: Nurturing Stillness - Meditation 88

Henrik Lennartsson

4.9guided•15 min

Mindfulness Of Phenomena – Impermanence Of Appearances

Michael Lobsang Tenpa

4.8guided•15 min

MIDL 15min 18 / 20: Softening Pleasantness

Stephen Procter

4.6guided•12 min

Big Mind Meditation

Jack Kornfield

4.9guided•2 min

The Gentler Verbs

Betsy Johnson

4.9guided•30 min

Listening Deeply | Receiving From The Earth

Pasha Lyndi

4.8guided•27 min

Heal Past Life Karma, Past Life Regression

Nicky Sutton

4.9guided•23 min

Anxiety & Stress? Meditate Now

Tiger Singleton

4.8guided•21 min

Cultivating A Sense Of Freedom

Bodhi Samuel

4.9guided•8 min

Reflections On Loss

Tony Brady

4.8guided•27 min

Be The Sky

Peter Bolland

4.9guided•18 min

Heart Healing & Light Activation

Raquel González

4.8guided•15 min

Self-Compassion Practice

Angele

4.9guided•11 min

New Moon In Leo Meditation | July 2025

Isabella Peñaranda

4.8guided•13 min

Time To Shine, Radical Self Honesty

Tiger Singleton

4.9guided•16 min

Meet Your Ancestors Healing Meditation

Nicole Seeger

5guided•17 min

Quantum Heart Chakra: Removing Emotional Barriers

Axél Antojai Carrasquillo

4.9guided•16 min

Meet Your Ancestors Healing Meditation

Nicole Seeger

5guided•17 min

Quantum Heart Chakra: Removing Emotional Barriers

Axél Antojai Carrasquillo

5guided•34 min

Happy Hour: Forgiving Oneself As If A Beloved Other

Nikki

4.8guided•15 min

MIDL 15min 14 / 20: Flickering of Attention

Stephen Procter

4.9guided•10 min

Cooldown After Workout

Camilla Sacre-Dallerup

4.8guided•5 min

Softening Into Surrender

Emma Orlando

4.8guided•6 min

The Day You Let Go | Your Surrender Story

Natalie

4.8guided•11 min

Knowing Impermanence & The 'Knowing' - A 10-Minute Practice

Samaneri Jayasara

4.9guided•28 min

The Joy Of Just This (Recorded Live)

John Siddique

4.8guided•15 min

Finding Freedom Within

Connie Clotworthy

4.8guided•18 min

Year Of The Pig - Ignite The Energies

Josephine Sorciere

4.7guided•6 min

Morning Call To Courage

Bethany Auriel-Hagan

4.9guided•8 min

No More Excuses

Tiger Singleton

4.7guided•12 min

Morning Intention

Three Golden

4.9guided•15 min

Connect To Your Future Self For Guidance & Wisdom In The Now

Oana Dragan

4.9guided•9 min

Grieving Change - For When Moving On Feels Like Loss

Charlotte Cooper

4.9guided•16 min

Releasing Social Anxiety

Amit Pagedar

4.9guided•13 min

The Beauty Of Your Soul With Angel Yofiel

Rachel Santo

4.8guided•6 min

I AM Practice For Healing And Transformation

Tom Kelly

4.8guided•14 min

Self-Love Meditation

Ana Lilia

4.8guided•24 min

Zen Unborn Mind Meditation

ZenYo

5guided•30 min

#15 Inner Mysteries Of Body, Mind And Consciousness | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•3 min•

8 Most Powerful Affirmations Of All Time | 3 Minutes

Nikki Dyer

5guided•10 min

Get To Know A Bothered Part Of You

Tammy

4.8guided•25 min

The Power Of Conscious Awareness: A Mindfulness Practice

Hugh Byrne

4.9guided•21 min•

Building The House Of Our Lives

Tony Brady

5guided•22 min

Depression & Anxiety - Releasing The Heart Of Depression

Autumn Christie

4.8guided•20 min•

Coherent Breath With 360 Spatial Immersive Sound

Gerald Forster

5guided•10 min•

Forgiveness Sets You Free

Nikki Dyer

4.7guided•21 min

Fusho – Your Unborn Mind meditation

Julian Daizan Skinner

4.9guided•12 min

Connect With Your Spirit Guides Meditation

Rosanne Nieboer

5guided•29 min

Connecting Through The Hidden Chakra

Joy Truscott

4.7guided•17 min

Opening To & Accepting The Present Moment

Kali Green Yogini

4.8guided•10 min

Life Purpose Meditation

Hayley Carr

5guided•32 min

Through Our Senses Awaken Our Higher Frequencies

Joy Truscott

4.9guided•9 min•

Unlikely Subjects For Reflection: Escalators

Tony Brady

4.8guided•15 min

Conscious Living, Day 1: Awake To Life

Tiger Singleton

4.9guided•18 min

A Moment To Just Be (Finding Peace)

Tiger Singleton

4.8guided•6 min

Magical Healing Heart

Taes (The Big Heart Journey)

4.8guided•8 min

Heart Sutra Mantra For Collective Healing

Siana Braganza

4.8guided•14 min

From Anxiety To Awesome

Marlene Rhein

5guided•12 min•

Meeting Your Vulnerable Self

Andy Hobson

4.8guided•28 min

The Healing Heart

Sanna Carapellotti

4.8guided•17 min•

Radiant Worthiness: Become A Magnet To All Abundance

Oana Dragan

4.8guided•9 min

Energetic Clearing For Healing And Empowerment

Lindsey Simmonds

4.8guided•13 min

Releasing All That No Longer Serves You - An EFT Meditation

Foladé Ngozi Bell

4.8guided•14 min

Third Eye Activation with Light Language

Riya Loveguard

4.8guided•17 min

Allowing Everything To Be As It Is. (No Music)

David Harrison

4.8guided•7 min

Motivational Meditation: Release The Past & Future

Jacks

4.8guided•2 min

Stay Strange

Betsy Johnson

4.9guided•41 min

RAIN Meditation

Stan Eisenstein

4.8guided•10 min

Be A Conscious Creator

Tiger Singleton

4.7guided•20 min

Wellness Wake Up For The Emotional Body

Rev. Skip Jennings

5guided•31 min

Yield Into Life - The Impact Of Unkindness

Joy Truscott

4.9guided•11 min

A Soothing Heart Meditation

Jaclyn Albergoni

4.9guided•26 min

Day 148/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•22 min

Releasing Deep Stress

Patti Good

4.9guided•12 min

Daily Morning Breathwork For Vitality And Empowerment

Gabriel Christo

4.9guided•63 min

How/Do I Create My Reality?

Tiger Singleton

4.9guided•24 min

Christ Spirit In You

Yair Sagy

4.9guided•4 min

My Daily Body Prayer

Jess Bielman

5guided•24 min

The Parts You Hid To Be Loved (1/3)

Charlotte Cooper

4.9guided•6 min

Projector Meditation (Human Design)

Caylin White

5guided•62 min

Three Magic Words Affirmation Creating From Spirit Within

Kara Goss

4.7guided•15 min

Getting Into Flow

Angele

4.8guided•11 min

Change Your Mindset From Fear To Love

Tiger Singleton

4.8guided•20 min

Pet Loss, Reflections #1

Jeanne Robinson

4.9guided•21 min

Deep Prayer For Sleep In The Presence Of God

Maria Gullo

4.9guided•21 min

Transition For Transformation

Joy Truscott

4.8guided•29 min

Sitting With The Uncomfortable

Heather Albrecht

4.8guided•8 min

MIDL 4 / 7: Grounding in Softening

Stephen Procter

4.8guided•43 min

Heal Your Inner Child

Bassam Younes

4.8guided•13 min•

I Arise Today

Tony Brady

4.9guided•33 min

Wrapped In A Blanket Of Lovingkindness (Metta)

Nikki

4.8guided•11 min

Om Chant

Shireen Chada

4.7guided•10 min

C.A.R.E.S. Healthy Body, Strong Mind

Rev. Skip Jennings

4.9guided•23 min

Letting Go - Cords Of Confusion Defensiveness Grief

Joy Truscott

4.7guided•7 min

Third Eye Meditation For Connection, Intuition & Creativity

Dr. Seku Gathers, M.D.

4.9guided•9 min

Hangover SOS Meditation: From Hangxiety To Harmony

Lenka Powell

4.9guided•14 min

New Moon In Aquarius

Isabella Peñaranda

4.7guided•7 min

Morning Meditation: Get Energized In Five

Alisha

4.9guided•119 min•

Heal Your Aura Sleep Meditation

Nicky Sutton

4.8guided•18 min

Getting To Know Your Protectors - An IFS Meditation

Robyn Gray

4.9guided•10 min•

Become A Magnet To Success By Being Seen

HAVS NRGY

4.9guided•11 min

Embracing 2024: New Year Prayer And Affirmations

Desi Hall

4.9guided•12 min

Permission To Set Boundaries

Janis Vogel

4.7guided•15 min

MIDL 15min 08 / 20: Calming the Whole Breath

Stephen Procter

4.9guided•14 min

Insight & Meditation: Resting In The Space Between Thoughts

Pablo Arellano

4.8guided•14 min

Meditation With Angel Uriel

Rachel Santo

4.7guided•30 min

A Good Night's Sleep For A Grateful & Positive Morning

Anne van Leeuwen

4.8guided•9 min

Meditation To Increase Communication With Your Animal

Kathryn Greco

4.9guided•5 min

Helping You Through An Anxiety Attack

Jennifer Jones

4.8guided•2 min•

For The One Who's Making Space For More

Vanessa Michele

4.9guided•20 min

Awareness Of Sense Experiences

Vajradevi

4.9guided•34 min•

5 Simple Steps To Manifest, Guided Meditation

Pura Rasa

4.8guided•14 min

Eliminating Self-Doubt For Entrepreneurs

Chenae Carey

4.9guided•17 min

Inner Child Healing For Deep Emotional Repair

Autumn Christie

5guided•27 min

Reset And Open A Higher Energy Frequency - Feminine Heart

Joy Truscott

4.8guided•24 min

Waking Up To Transition - Honouring Change

Caroline Stewart

4.8guided•22 min

Qualities Of Awareness

Vajradevi

4.9guided•31 min

Sacred Integration

Joy Truscott

4.8guided•21 min

Heal Yourself With Angel Raphael

Rachel Santo

4.8guided•23 min

Discover Your Soul Purpose: Soul Activation Meditation

Elena Angel

4.8guided•25 min

Zen Breath Counting Meditation (25 Minutes)

ZenYo

4.9guided•32 min

Noticing Sense Experiences Using Undirected Attention

Vajradevi

4.9guided•19 min

IFS Meditation To Get To Know A Protector Part Of You

Diviya Lewis

4.9guided•119 min•

Manifest Abundance Subliminal Affirmations For Sleep

Nicky Sutton

4.8guided•30 min

Guided Inner Peace Meditation For All Levels: Body Scan

Sonia Kreitzer

4.9guided•11 min

Better Boundaries-No Is A Word Of Wonder!

Tess | Being Moved

4.9guided•31 min

Awaken And Acknowledge MBSR

Heidi Smith

5guided•21 min

Dawning Of Awakening - Tone Therapy

Joy Truscott

5guided•24 min

Yoga Nidra For Embracing Change | Let Go & Grow

Marcy Kelly

5guided•24 min

Yoga Nidra For Embracing Change | Let Go & Grow

Marcy Kelly

4.9guided•12 min

Inner Child, Self Reflection, Meditation For insight

Michelle Falanga

4.8guided•10 min

I Am

Fimo Mitchell

4.9guided•16 min

Perform A Psychic Reading At A Distance, Develop Abilities.

Nicky Sutton

4.7guided•20 min

Supercharge Your Productivity

Richard Scott

4.7guided•4 min

5-Minute Manifestation Meditation For Success

Nathan Williams

4.7guided•11 min

Receive Spiritual Guidance

Andrea Belzer

4.8guided•12 min

Healing Heartbreak

Susie Hemsted

4.8guided•16 min

Breathwork For Focus

Kimi Recor

4.7guided•34 min

Self Confidence 1: Re-Awaken The Confident You – Day Program

Trena Barnes

4.7guided•5 min

The Universe and Apple Pie

Peacebeam

4.9guided•30 min

#86. The Truth Of Emptiness | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•3 min

Grounded

Betsy Johnson

4.9guided•49 min

Point Of Potential

Joy Truscott

4.9guided•7 min

Journey Through The Woods Of Calm: A Daily Grounding Ritual

Jacqueline MamaJ Hollows

4.9guided•49 min

Foundation Of Mindfulness, Hindrances And Awakening Factors

Bodhin Philip Woodward

4.9guided•17 min

Connect With Your Soul - Introduction To Meditation

Heather Deane

4.9guided•13 min•

Full Moon Healing and Manifestation w/ Alchemy Bowls

Katie Valentine

4.9guided•21 min

Guided Meditation - You Are Love, You Are Loved

Daniel Roquéo

4.7guided•4 min

Listen To Your Heart

Naomi Goodlet

4.9guided•10 min•

March New Moon In Aries Astrology Meditation

Nikki Dyer

4.9guided•15 min

Meditative Exploration: Discover Your Unique Gifts

Lucy Love

4.7guided•19 min

Easy Restful Sleep

Laura McDonald

4.7guided•10 min

Getting Instructions From The Soul

Saqib Rizvi

4.9guided•9 min•

Let’s Begin The Day - Gratitude For Food

Tony Brady

4.8guided•9 min

The Difference You Make - Day 5

Peacebeam

4.8guided•25 min

Resting In Presence

ZenYo

4.7guided•8 min

R.A.I.N.

Laurie Cameron

4.8guided•12 min•

Being Quantum Energy - Love

Sabine Priestley

4.9guided•26 min

No More Time To Not Remember

Joy Truscott

4.8guided•21 min

Receive Healing From Your Higher Self

Nicky Sutton

4.6guided•9 min

Lovingkindness Meditation

Hugh Byrne

4.9guided•20 min

Being You (The Silent Witness) | Energy Healing

Dr. Vanessa Lee ND

4.7guided•9 min

Letting Go & Creation

Sacha Stewart

4.9guided•9 min

Find The Story You're Ready To Share

Darius Bashar

4.7guided•30 min

Self Worth Meditation

Bex Thompson

4.8guided•10 min

Aquarius Full Moon Meditation

Isabella Peñaranda

4.8guided•28 min

Food For The Heart

Ajahn Sucitto

4.7guided•12 min

Creating Peace Within

Lisa Machac

4.9guided•39 min

Anti-Epidemic/Stress Reduction

Jacqueline Lu

4.9guided•6 min•

Reality Check - You're Not Broken

Saskia Lightstar

4.7guided•9 min

Experiencing Uncomfortable Emotions

Patrizia Pisano

4.8guided•50 min

Sound Of Silence

Ajahn Sumedho

4.9guided•14 min

Seen. Felt. Free: For The One Who’s Carried Too Much

Oana Dragan

4.8guided•18 min

Relax, Your True Self Is Already Here, Let's Look

Corin Bryant

4.8guided•12 min

Lovingly Shield And Protect Your Precious Energy

Sarah Dion Brooks-Shriver

4.8guided•18 min

R.A.I.N.

Jennifer Krag

5guided•26 min

In Honour Of My Being - Restoring The Feminine Energy Field

Joy Truscott

4.8guided•6 min

Divine Timing

Andrea Alberts

4.8guided•17 min

Opening Up To Abundance

Alex Dudgon

4.9guided•31 min

New Moon In Libra And Attracting Abundance

Alexandra W-B

4.8guided•14 min

Decision Making: Jon Kabat-Zinn Inspired Meditation

Tess Callahan

4.8guided•27 min

What Is My Purpose - Guided Meditation

Cory Cochiolo

4.8guided•15 min

MIDL 15min 13 / 20: Training Attention 2

Stephen Procter

4.9guided•7 min

After A Crisis

Rebecca Kahlsdorf

4.9guided•18 min

Libra New Moon Solar Eclipse Ritual Meditation

Ashley | Awake In Wellness

4.9guided•18 min

Libra New Moon Solar Eclipse Ritual Meditation

Ashley | Awake In Wellness

4.9guided•25 min

Day 151/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.9guided•20 min

From Gratitude To Balance

Yair Sagy

4.7guided•7 min

Make The Best Decision

Naomi Goodlet

4.8guided•20 min

Return To Soundness Of Mind (Step 2 Of The 12-Step Wisdom)

Matt Kelly

4.9guided•22 min•

Trusting In Providence As Life Unfolds

Tony Brady

4.9guided•120 min

Let Go Of Perfectionism & Anxiety | Sleep Meditation

Paola Pisu

4.9guided•16 min

Learning To Focus In A World Of Distraction

Tony Brady

4.9guided•9 min•

Embracing Self-compassion in Sobriety

Pamela Rueda

4.8guided•12 min

Increasing Productivity Using Coherence

Saqib Rizvi

4.9guided•22 min

A Practice In Stopping

Heidi Coker

4.7guided•18 min

Mindfulness of Thoughts

Mar Healy

5guided•58 min

Life, Beyond The Mind

Tiger Singleton

4.8guided•59 min

Cultivating Samadhi

Ajahn Sucitto

4.8guided•30 min

Awareness Of Difficult Mind States

Vajradevi

4.8guided•15 min

Self-Love And Kindness

Leah Guy

4.8guided•3 min

Prayer For Spiritual And Emotional Healing

Jasna Burza

4.7guided•11 min

Morning Meditation: Awake My Soul

Jess Bielman

4.8guided•21 min•

Manifestation Meditation: Vision Board Technique

Pura Rasa

4.7guided•12 min

Stillness Meditation - Mountain, Lake, Sky (New Version)

Burgs & The Art of Meditation

4.9guided•37 min

Heal The Heart | Connect With Heart Wisdom & Mother Earth

Daniela Pontes

5guided•32 min

In Our Hand

Joy Truscott

4.8guided•2 min

Fierce

Betsy Johnson

4.9guided•9 min

Meeting Symptoms With Safety

James Wilson

4.8guided•10 min

Under The New Moon

Nikki Dyer

4.9guided•60 min

Recovery From Abuse, Gaslighting, And Codependency

Velora

4.9guided•24 min

Objects Of Awareness

Vajradevi

4.8guided•17 min

Ground And Center In Love And Wisdom

Maura Cunningham

4.9guided•7 min•

Embracing Grace And Cultivating Gratitude

Vanessa Michele

4.8guided•90 min

Release Guilt - Sleep Meditation To Stop Over-responsibility

Paola Pisu

4.9guided•10 min•

Restore Peace With These Two Questions

Dali

4.8guided•10 min

New I AM Affirmations

Paul Berry

4.9guided•29 min•

Defining And Re-Defining Our Purpose

Tony Brady

4guided•13 min

Awaken Your Inner Wisdom: Clarity And Intuitive Insight

Collective Karma Meditation

4.8guided•2 min

Evening Prayer For Guidance

Jasna Burza

4.9guided•26 min

Deepest Healing At The Point Of Pain

Joy Truscott

4.9guided•18 min

Self-Love Journey | Fill Your Own Cup To Give From Overflow

Kim Ruwa - Medicine Woman

4.8guided•15 min

Who Am I - The Witness (Theta Binaural Beats)

Peter Dawson

4.9guided•119 min•

Emotional Detox Sleep Meditation

Nicky Sutton

4.9guided•29 min

Day 150/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided•8 min

Meditation To Calm Down & Gain Trust In Times Of Uncertainty

Oana Dragan

4.7guided•12 min

Full Permission: "I Allow"

Julie Hunt

4.8guided•5 min

Let Go Of The Negative - See Beyond

Nikita Pritchett

4.8guided•31 min

How To Stop Obsessive Thoughts

Yair Sagy

4.8guided•8 min

Dropping In: Body + Breath

Taylor Holliday

5guided•22 min

The Golden Cord Within - Tone Therapy

Joy Truscott

4.8guided•3 min

Season

Betsy Johnson

4.8guided•14 min

Hear Your Heart, Heal Your Life

Saskia Lightstar

4.9guided•13 min

New Moon In Taurus Meditation | April 2025

Isabella Peñaranda

4.9guided•6 min•

Louise Hay's Circle Of Love Meditation

Liz Doyle

4.9guided•13 min

Dealing With The Horror Of The World

El Mukhtar

4.8guided•19 min

Navigating Internal Conflict

Dr. Inge Wolsink

4.8guided•7 min

Before The World Wakes: Morning Clarity And Calm

Mark Mathews

4.8guided•4 min

There Is No Meditative State To 'Attain'

Zachary Phillips

4.9guided•28 min

Point 1 - The Essential Reminders | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided•4 min

5 Minutes Of Mindfulness

Jessica Zambri

4.8guided•7 min•

Louise Hay's Loving Treatment

Liz Doyle

4.8guided•18 min

Inner Child Healing - Guided Meditation

Alex Buta

4.9guided•2 min•

For The One Who's In The Waiting

Vanessa Michele

4.9guided•41 min

Saying Goodbye To Our Mommy

Joy Truscott

4.9guided•17 min

Reclaiming Your Power: A Free Flow Journal Writing Practice

Nancy Inspired

4.8guided•9 min

Nothing To Fear, Here & Now

Tiger Singleton

4.9guided•18 min

Body Appreciation

Alyana

4.9guided•2 min

The Lord's Prayer

Rev. Khalfani Now

4.8guided•36 min

Effortless Effort And The Heart

David Harrison

4.9guided•9 min

Energetic Cord Cutting Meditation

Amy Brown

4.8guided•43 min

Heart Alignment Energy Healing Meditation

Kayla Mason

4.8guided•24 min

Sleep Meditation - All Needs Met

Daniel Roquéo

5guided•24 min

Heal Yourself Through Gentleness | Daily Energy Healing

Dr. Vanessa Lee ND

4.8guided•11 min

Embrace The Unknown

Tiger Singleton

4.9guided•40 min

MIDL Skill: Mindfully Changing Postures

Stephen Procter

4.8guided•21 min

Forgiving Yourself When You Have Hurt Someone

Lisa Engles-Witter

4.7guided•12 min

Recognising Human Connection

Vidyamala Burch

4.7guided•21 min

Hypnotic Guided Visualisation Relaxation

Tamika Dwight-Scott

4.7guided•10 min

Breathe: Nothing Is Permanent

Guri Sohal

4.7guided•19 min

The Art Of Mindfulness Meditation - Cultivating An Open-Hearted, Receptive Awareness

Hugh Byrne

4.9guided•21 min

I Love Me Meditation Series: Level 1 ~ Class 1

The Rodan Foundation

4.8guided•17 min

What Lies Beneath

Karen Roy

5guided•22 min

Christian IFS Meditation For An Overwhelmed Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.9guided•19 min

Gratitude Meditation: Grow Your Mind, Body, Soul

Jessica Chranowski

4.8guided•19 min

How To Find Answers Through Meditation

David Gandelman

4.8guided•10 min

You Are Not Alone

Sam Marais

4.7guided•9 min

Fill Up On Vital Energy

April Wagner

4.9guided•13 min

Connecting To Your Inner Wisdom Meditation

Nicky Temple