From Anxiety To Awesome

Low level anxiety can stay with you all day making life feel unbearable. The discomfort of fear takes away from the joy of living. Using some calming breathing practices to get you in a receptive state, I use gentle words of wisdom and inspiration to transform your feeling and mental state. A soft reprogramming from the fear state to the love state, your true nature. Part breathing meditation, part mental reprogramming, it is a journey from fear to love...from anxiety to your true Awesomeness.

Transcript

I know the feeling.

You wake up not having slept well or enough,

Closing your eyes,

Wanting to just sleep deeply for another 10 minutes.

But instead,

Your mind starts racing.

The thoughts that try to tell you something's wrong,

Things are not okay,

You're lost behind the ball,

And you feel that horrible discomfort of fear.

A low-level anxiety that seems to haunt you for the rest of the day.

I know it well.

Come with me on this journey where we reach up to a higher vibration to transmute this one.

Where even in this moment,

With things exactly as they are,

Your perception shifts to see that not only are you and your life completely okay,

But you can take this feeling like a Star Wars Jedi and turn it into feeling awesome.

You can be sitting or lying down,

Though I suggest sitting down.

Take a deep breath through your nose,

Holding it for two counts,

And let it out through your mouth like you're blowing out candles.

Close your eyes if they're not already.

Put your hand over your belly and breathe in through your belly,

Your power center.

Hold.

And now breathe out through your mouth like you're blowing out candles.

Again,

Breathe in through your belly,

The power center.

Hold.

Breathe out through your mouth.

One more time,

In through your belly,

And out through your mouth and let out a big verbal sigh.

You may even want to yawn.

Now,

Say either to yourself or out loud,

Holy Spirit,

Guide me in the direction of my highest good.

I give this all over to you,

Because this fear is not who I am.

I let this fear go.

And I let in your assurance.

I let your assurance wrap me up in a warm blanket of fuzzy love.

I accept what is.

Breathe in.

Breathe out.

Now,

Put a hand on your heart and breathe in through your heart.

Hold the love there.

And breathe out through your heart like you're blowing out candles.

Again,

In through your heart.

Hold.

And release with a big,

Loud sigh.

You may breathe normally now.

Imagine a glowing light in the center of your chest where your heart is.

As you breathe,

It grows warmer,

The way a fire-kindling wood crackles and burns,

And glows warmer and warmer in a fireplace on a cold,

Rainy day in a cozy cabin in the middle of a woody forest.

You can smell the trees and warm burning wood.

You can leave your hand there over your heart if you'd like,

Or put it down.

Your heart is glowing with love.

And that love is who you really are.

In your mind,

Looking out just in the distance before you is a whole sea of angels and spirit guides.

They're all there for you,

Just for you.

Feel their presence.

They love and adore you more than your mind can imagine.

They're so happy to be seen by you.

They are here to help you.

They are so overjoyed to be here for you.

Imagine the colors of blue and green,

Turquoise and forest green wash all over you.

A couple of them come forward and wrap their arms around your shoulders in sweet,

Caring assurance.

Feel that.

Feel their assurance.

They embrace you.

They hug your shoulders tight.

You are okay.

Everything is okay.

There is nothing more you need to do to be worthy.

You are enough.

Your life is enough.

You are so loved.

You belong here,

They say to you.

We are so thrilled you are here.

You don't even know how good you are.

Do you want our assurance?

Just ask for it.

We love to love you.

If you only knew how gorgeous you are.

They are your support team,

Hundreds of them.

Hundreds who see your beauty,

Your worth,

Your light.

Breathe in their presence.

Breathe in the idea that a whole unseen force,

An army of love,

Unseen but very,

Very real,

Sees and loves the real you.

Ask them to do what needs to be done to help you.

Take a moment to commune with them.

Dwell in the healing colors of turquoise and green.

You are not alone.

You never were.

Just because things are unseen doesn't mean they're not real.

Your team is so,

So real.

Take note of the glow in your heart right now.

Every time you breathe,

You're feeding the warmth of the glow.

There is an energy moving in you,

Your life force.

It wants to live so beautifully,

So boldly.

You are a river of so much love to give.

Now,

Imagine,

If you will,

This notion.

Like the intergalactic Jedi that you are,

You are going to take any fluttering energy that appears to be fear to actually be excitement.

You are an immediate alchemist transmuting any feeling to the feeling you want.

Yes,

You can.

Yes,

You can.

That fluttering,

Uncomfortable feeling of what seems to be fear,

Raising its head from time to time,

Is actually excitement of so much energy brewing from your heart,

Even if you are tired or sleepless,

That wants to love and give.

Excitement about all the things you can create,

All the people you can love,

All the animals you can hug and kiss,

All the trees and leaves and intoxicating forest smell you can breathe in.

All the things you can write down,

All the things you can say to others to make them feel better.

All the ways you can be a warrior of love in this world that has been waiting for your presence,

Your essence,

All the crazy dance moves you can make up.

There is music in your heart,

And it goes with you everywhere.

Sometimes the fluttery feeling of uncomfortable fear is just an alert that you have disconnected from your heart.

Thank it for the warning,

And quickly turn it into the alchemist that waves your wand of power and turns it into excitement.

What would it be like to be the real you who lives from this enormous power in your heart?

What does it feel like to be the awesome you?

Take a moment to feel that,

Embody that,

Have permission to feel awesome.

The glow in your heart warms even more.

You feel powerful.

You feel alive with love.

You are excited about all the love you get to give to others,

About all the people who get to love you.

You are moving forward.

You are in your purpose,

On your mission.

The pace doesn't matter.

The to-do list doesn't matter.

You are on your mission,

In your purpose.

Your ladder is up against the right mountain.

You feel on top of the world.

You are moving forward with the current of the glorious river that is your unique life.

Life is proud of you.

Your team of angels and guides are proud of you and at your service all the time.

You are never alone.

You are supported by and loved by so many on this side and the other.

Your mind is your friend,

Who just gets nervous sometimes when it doesn't see the love.

The love is always there.

You are a giant,

A force of nature.

Fear doesn't exist in your real life.

The only real thing is love.

You are a Jedi Master of love and awesomeness.

Your best days are ahead of you.

The past prepared you for this.

It is okay to be okay.

It is okay to be a powerful force of motion.

It is okay to move forward.

Open up bigger to the you that has been waiting in the wings to rise up and dance its dance.

Sing its song and shine with incredible happiness and glee.

It is okay to be excited about all that is before you.

How amazing you get to be you.

Now lovingly put one hand on your throat.

The love that is your voice.

Feel it.

Feel your voice,

Feel the truth in your voice.

All the truth it has yet to speak.

Today it will speak its truth.

In the past you've been told your feeling nature is bad or wrong.

It is not.

You don't have to stuff them down.

Put both hands,

One on either side of your throat.

Feel that assurance.

Let your own love in.

Breathe in through your heart and let it out through your mouth.

One more time on your own.

You can release your hands.

Breathe normally.

It is fun to be excited and it's okay to have fun.

You are here to play.

You are welcome here.

You can open your eyes now.

It's okay to be a new you in the same old environment.

It is okay to change.

And okay to feel however you want to feel in every given moment.

The voice of your truth is welcome here.

Thank you for joining me.

Reviews

This was very important to me. Its ok to be ok! Its about to be excited about what's before me.
Thank you. After leaving a dead end job this meditation was perfect. A cross country move seems exciting now and less daunting. My heart is full of gratitude for this meditation finding me. 🥰

That was truly amazing! Your soft spoken words and the image that was created really let me into my own heart and safe space. Thank you so much 🙏🏿❤️

This is such a powerful and healing practice. One that I know I will definitely be returning to for its thorough and loving medicine. Thank you so very much for sharing it.

I loved this just what I needed to ease the feeling of anxiety I was feeling
Thankyou 🙏💫

Beautiful guidance. Your meditation gives me peace and strength. Thank you

Positive, energizing, uplifting. Love the Jedi mindtricks analogy. Thanks!

This is an amazing meditation which I will revisit often.. Thank You 🙏💕

All of your tracks resonate so deeply with me. I am grateful to have been led to you. I feel like your soul sister... would love to have a coffee and chat with you. Thank you. 🙏

I like the idea of transforming fear into excitement.

Wow- you must try this, it’s overflowing with positive support, delivered with a difference, to halt overwhelm in its tracks- best yet for me!
Totally recommend this, especially if you have lost confidence or self-trust, perhaps as a result of others and you KNOW you are better than that. This brings your voice back. Marlene has that ability to heal us with her powerfully intuitive & supportive style (check out her Bio- she’s a Badass goddess of creative talent✊🏼). Thanks M! 💫💚

Probably the BEST anxiety meditation that I have done until now. Marlene said exactly the right words and sentences that I needed to hear. I am feeling completely relaxed now and more accepting of my feelings and emotions.

WOW! That was so beautiful and awe inspiring; comforting to the soul. Fear is something I struggle with every single day due to many traumas. I cant thank you enough. Blessings to you

This is such a seamless experience, def lifted my vibration, thank you.

This was very helpful for me and my pre work week anxiety. Thank you.

I just installed a playlist just for you! And believe me - THAT is a quality sign! All the best and thank you once again.
Greetings from Vienna/Austria
Gabriele

Lovely meditation made me feel great thank you 😊

Strong voice and such a lovely meditation. Thank you.

Perfection! Thank you so much! I am so happy to to have found you and this meditation 🧘‍♀️ When my voice has felt like it’s been taken from me recently, I feel the power coming back to my heart and soul to keep expressing myself & being authentic by using my voice in continuing to write, sing, meditate, dance & live fully! You spoke what was on my heart this morning! May you be happy, healthy, prosperous and joyful with an abundance of sunshine , peace, tranquility & serenity! The best is yet to come! 😊🧘‍♀️💕 I’ll be posting my own meditations soon! Please check them out! Namaste!

Meaningful real appreciate it. 5*

Your voice is so comforting…thank you!