Welcome to this guided meditation on gratitude.
Taking a moment to find a comfortable position,
Making sure that you are supported and comfortable,
Either sitting or lying down.
When you're ready,
Perhaps closing the eyes or gazing softly forward,
Whatever feels best for you.
We will start with taking three deeper than normal breaths.
Inhale,
Exhale,
Getting more comfortable in your position.
Inhale,
Exhale,
Letting go of any thoughts or worries.
Inhale,
Exhale,
Knowing you are exactly where you need to be in this moment.
Returning the breath to a natural rhythm and taking the next few moments to simply breathe in,
Hold for a moment,
And then exhale,
Gently softening the body with each breath.
Inhale,
Exhale,
Inhale,
Exhale,
Allowing the shoulders to relax.
The jaw to soften,
The body to settle into this present moment.
Throughout this meditation,
If you should find the mind is wandering,
Simply direct the attention back to the breath,
The guidance,
Or the affirmations that we will go over.
Let's take this time together to honor and acknowledge the blessings in every aspect of our lives,
Emotional,
Mental,
Physical,
Spiritual,
And financial.
If it feels right for you,
Begin by placing your hand over your heart,
Feeling its steady rhythm,
The heartbeat,
A reminder of your capacity to feel,
Connect,
And love.
Breathing deeply and reflecting on the relationships,
Experiences,
And emotions that bring warmth and meaning to your life.
Repeating silently or aloud,
I am grateful for the love I give and receive.
I am surrounded by relationships that uplift and inspire me.
I honor all my emotions knowing they guide me toward growth and authenticity.
I am grateful for the love I give and receive.
I am surrounded by relationships that uplift and inspire me.
I honor all my emotions knowing they guide me toward growth and authenticity.
I am grateful for the love I give and receive.
I am surrounded by relationships that uplift and inspire me.
I honor all my emotions knowing they guide me toward growth and authenticity.
Taking the next few moments to silently name or visualize the people and moments that have shaped your heart.
Now,
When you're ready,
With the breath,
Shifting the awareness to your mind,
The seat of your thoughts,
Your brilliant ideas,
And your depth of understanding.
Appreciating its ability to learn,
Adapt,
And grow,
Even through challenges.
If it feels right for you,
Repeat silently or aloud,
I am grateful for my mind's ability to think,
Create,
And solve.
I embrace the power of my thoughts to shape my reality.
I honor the journey of learning and growth that my mind takes me on.
I am grateful for my mind's ability to think,
Create,
And solve.
I embrace the power of my thoughts to shape my reality.
I honor the journey of learning and growth that my mind takes me on.
I am grateful for my mind's ability to think,
Create,
And solve.
I embrace the power of my thoughts to shape my reality.
I honor the journey of learning and growth that my mind takes me on.
Reflecting on the knowledge you've gained,
The brilliant ideas you've cultivated,
And the natural resilience of your mind.
Now,
Bringing the awareness to your body,
The vessel that carries you through this amazing life.
Feeling its strength,
Its ability to carry you through each day,
And its miraculous functions that often go unnoticed.
If it feels right for you,
Repeating silently or aloud,
I am grateful for my body and all it does to support me.
I honor my body's wisdom and strength.
I am thankful for the health,
Energy,
And vitality within me.
I am grateful for my body and all it does to support me.
I honor my body's wisdom and strength.
I am thankful for the health,
Energy,
And vitality within me.
Taking a moment to appreciate your body.
Focusing on what it allows you to do and how it carries you through this wonderful life.
Now,
If it feels right for you,
Turning the focus inward to the deeper sense of connection you hold with the world around you and within yourself.
This is your spiritual essence,
Your guiding light,
Your sense of purpose or faith.
Repeating silently or aloud,
I am grateful for the connection I feel to something greater than myself.
I trust in the wisdom of the universe and my place within it.
I honor the light within me and the light I see in others.
I am grateful for the connection I feel to something greater than myself.
I trust in the wisdom of the universe and my place within it.
I honor the light within me and the light I see in others.
I am grateful for the connection I feel to something greater than myself.
I trust in the wisdom of the universe and my place within it.
I honor the light within me and the light I see in others.
Reflecting on the moments where you felt spiritually aligned,
Connected,
In tune,
And expressing gratitude for that sense of peace and belonging.
Finally,
Bringing the awareness to the financial aspects of your life.
Appreciating the resources that support your journey,
Whether large or small.
Recognizing the abundance around you and within you.
If it feels right for you,
Repeating silently or aloud,
I am grateful for the abundance that flows into my life.
I honor the opportunities I have to grow and prosper.
I trust in my ability to attract and manage financial blessings.
I am grateful for the abundance that flows into my life.
I honor the opportunities I have to grow and prosper.
I trust in my ability to attract and manage financial blessings.
I am grateful for the abundance that flows into my life.
I honor the opportunities I have to grow and prosper.
I trust in my ability to attract and manage financial blessings.
Reflecting on the ways financial stability,
Opportunities,
And acts of generosity have shaped your life,
And take this moment to give thanks for these blessings.
When you're ready,
Directing the attention back to the breath.
Inhale and exhale.
Inhale,
Exhale.
Feeling the energy of gratitude flowing through your entire being.
Imagine each inhale filling you with gratitude,
And each exhale sending your thanks out into the world.
Inhale,
Exhale.
Inhaling gratitude,
Exhaling thank you.
When you're ready,
Gently shifting the body in any way that's needed.
Perhaps wiggling the fingers and toes.
And when it feels right for you,
With the breath,
Opening the eyes and carrying this sense of gratitude with you into the rest of your day.
Thank you for taking this time to honor the blessings in your life.
You are worthy of the gratitude you feel,
And the abundance it attracts.
Thank you.
