
07:50
07:50
Journey Through The Woods Of Calm: A Daily Grounding Ritual
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
404
This short track is designed as a pocket of peace to start your day by inviting you to connect with the natural world and the elements of earth, water, air, sun and space to ground you in your truth and power. If you want to take time out to breath and reset this meditation will allow you to return to a sense of connection. Connection to yourself, to the earth and to your well-being. Take time for you. With love MamaJ
GroundingMeditationNatureRelaxationBreathingVisualizationConnectionWell BeingBody ScanDeep BreathingForest VisualizationGrounding TechniqueWater VisualizationSun VisualizationBreeze VisualizationSky VisualizationElemental Meditation
Meet your Teacher

Jacqueline MamaJ Hollows
Rugby CV23, UK
