Connect To Your Inner Wisdom: Green Light Nourishment

An enriching and nourishing meditation using green light to clear debris to connect to our own innate wisdom. Feel confident in decision making, and congruent whole body alignment after this 22-minute relaxing meditation.

Transcript

Bring your awareness to your breath and as you inhale,

Feel yourself drawing in pure,

Rich green light.

And breathing it deep into the cells in your body and feel this pure light bringing deep healing and relaxation into your body.

And feel it flow through every cell taking you deeper and deeper into deep rest and relaxation.

Feel yourselves and your body open to receiving deep healing as you breathe this pure green light and vibration through your being.

And as you continue to breathe this pure green light and energy through you,

Feel it moving around every part of your body into every cell and then gently vibrating out through your body around your aura creating a beautiful space and container of deep healing all around you.

And each inhale and exhale,

Feel yourself becoming more and more immersed in this beautiful and gentle healing light.

And each inhale,

Feel yourself surrendering deeper and deeper into this light.

And feel yourself gently being transported through time and space,

Held and nourished in this pure green light and energy and moving through time and space,

Relaxed and open and receptive.

And feel now as this pure green light gently carries you through time and space and lands you lovingly on the most luscious green forest floor.

And as you inhale,

Feeling this beautiful earth beneath you,

Feel it welcoming you,

Feel it receiving you and feel it sending you its blessings up through your back,

Through the cells in your body,

Through every part of you,

Such a beautiful,

Nourishing welcome.

So if every cell in your body is being embraced by this earth beneath you,

This beautiful forest floor.

And as you breathe in,

Feel yourself receiving and feel yourself returning the gratitude with the love in your heart,

Sending back your appreciation.

Just feel this beautiful exchange going on between you and this earth beneath you.

Feel the relationship forming with so much ease and grace,

Pure appreciation and feel how nourishing it is to your soul,

To your being,

The cells in your body.

And as you take a deeper breath in,

Feel yourself drawing in this nourishment and allowing yourself to receive on a deeper level.

And when you're ready,

Feel yourself standing up in this space,

Your feet on that beautiful,

Nourishing earth,

Feeling the blessings flowing up through your feet,

Moving through your body all the way up to your crown and flowing all around your aura,

A continuous flow of pure nourishment and love from the earth.

And feel yourself now beginning to walk across this earth,

Across this beautiful,

Luscious forest floor.

Feel the earth beneath your feet,

Between your toes.

Feel its nourishment.

Feel how rejuvenated your cells are already feeling.

And as you look around you and begin to take in your surroundings,

You notice all these beautiful trees and plants,

So green,

So vibrant,

So alive.

And you can feel their vibration harmonizing through your being as if they're communicating with you,

Acknowledging and seeing your spirit,

Your essence.

I feel their essence stepping out to meet you in yours,

This pure exchange of light,

Of information,

Of energy,

Of healing.

And as you move through this forest,

Feel the interaction with every being,

Every plant,

Every tree stepping out to bring you their energy,

Infuse their wisdom and blessing,

And feel yourself doing the same with them,

This natural flow,

Witnessing each other,

Sharing,

Exchanging,

Healing,

Nourishing.

And allow yourself to continue to walk through this beautiful space,

Feeling how welcome you are,

How received you are,

And how divinely aligned it is for you to be here,

To be received as you are,

To be seen as you are,

And to be free to exchange in your natural flow and be received.

And as you continue to move through this space,

You feel this beautiful pool in your heart center,

A pulsation,

An activation,

An opening in that part of your being.

And you feel your heart guiding you deeper into this forest,

As if you're being drawn towards a sacred space that is calling you.

You allow yourself now to follow that calling,

To let yourself be guided.

You may feel this pathway opening up in front of you,

Illuminated in light.

Allow yourself to be guided by your heart.

And as you feel yourself moving along this pathway being drawn to a sacred space,

You look ahead and you see this most magnificent tree,

So ancient.

It looks as if it's been there since the birthing of earth itself.

Every branch woven with wisdom and magic,

As if its DNA is holding every single story that ever took place on this planet.

And as you approach it,

You'll feel drawn to reach out and touch this beautiful being,

And you feel it welcoming you.

And as you place your hand upon this beautiful being,

This beautiful tree,

You feel its wisdom flowing through your body,

Through your DNA,

As if it's transferring wisdom through your being.

And as you breathe it in,

You feel this deep knowing expanding in your heart,

A deep activation in your heart of your story,

Your ancient wisdom.

And you know as you connect to this sacred being that it holds all the wisdom you could ever want,

And it is showing you that you too hold all the wisdom within yourselves,

Your DNA,

That you would ever need for this journey here on this planet.

Holds the wisdom around your purpose,

The wisdom of your ancestors,

And all the memories of your journey as a soul that are relevant to this lifetime.

And this beautiful being invites you to sit in presence,

In sacred space with it.

You allow yourself to do so,

Perhaps to rest your back upon it,

To embrace it with both your arms.

What a simply,

Just stand in the sacred connection,

And as you do feel your heart opening up to receive this pure activation,

Deep memory,

The access to all that you need to know about yourself and your journey.

And feel any questions you have of yourself,

Not this ancient being that is activating your own ancient wisdom,

Your own knowing.

Feel yourself free to ask those questions for your highest good and wellbeing,

Questions that are relevant to your journey.

And take the time and space to do this now,

Knowing that all you need to know will be revealed to you in the most divine timing.

And see,

Feel and experience what you need to know.

Let it all unfold and allow your own activated wisdom to be your guide.

When you feel you've received divine guidance,

Awareness,

Or messages that are all in your mind,

That are relevant to you and your journey right now and in this lifetime,

Give thanks to the sacred being for activating that wisdom with you and for calling you to this sacred space.

And know that you're welcome to return here at any time you choose and that sacred space is open for you.

You are welcome in this space.

You're welcome in this sacred forest and this earth receives,

Loves,

And nourishes you.

And when you're ready,

Say farewell for now.

And in your own time and space,

Begin to make your way across that forest floor,

Feeling the earth blessing you beneath your feet,

The vibrations of love and nourishment flowing through you and around you.

Feel your own sacred heart activated and full of your own guidance and wisdom.

And as you make your way back through the forest,

Back to the very place you first landed in,

Allow yourself to lay back on the forest floor,

Breathing in the energy of the earth beneath you.

Let it nourish you.

Let your being overflow with love and nourishment,

Receiving because you're worthy,

Because it is your birthright as a human being to be nourished,

To be loved,

And to feel supported by this sacred earth.

And allow yourself to breathe that in.

Share your gratitude and as you surrender deeply back to your breath,

Feel the pure green light nourishing,

Feeling yourselves flowing through you and around you.

And as you feel yourself held in that pure green light,

Feel it now gently carrying you across time and space as you rest and surrender deeper and deeper into this safe and beautiful life.

And feel yourself being carried all the way back to this time and place,

To this very moment right now,

Anchoring in to your physical being and using your breath and your intention to ground this experience into your cells and your body and to allow yourself to become present here and now,

Centered in your divine and sacred physical temple space,

Your physical body.

And when you're ready,

Stretch and breathe and return.

Jai Radha!

.

Reviews

Such a powerful meditation. Thank you so much! 🌳💚💚💚

5/5 love this guidance. Heart space connection . Felt supported by the forest, trees and earth . Restorative and nourishing practice for my soul. Thank you 🙏

What a beautiful meditation thru the wisdom of the heart and earth space. Thanks.