Let Go Of Perfectionism & Anxiety | Sleep Meditation

During my work, I regularly encounter people who suffer from perfectionism and its symptoms. This inspired me to write this session. Another source of inspiration are the books of Brenee Brown, who explains all the sides and downsides of perfectionism and encourages us to embrace our imperfections.
I am happy to join her in that. Imperfections are beautiful and they make us human. By fully accepting the wonderfulness of imperfection, you experience so much more happiness and space. You worry less and enjoy life more.

I wish you to allow yourself imperfections.and fully embrace these. That you are aware of how much everyone around you loves you - just the way you are ---- and finally that you sleep well.

Royalty-free music by Chris Collins