Hi,
I'm Amy Brown.
Thank you for joining me for this cord-cutting meditation.
In all relationships,
We develop energetic connections.
Particularly in intimate relationships,
These connections can be quite strong,
And we may not even be aware of them.
But unbeknownst to us,
They may be holding us tethered to the past.
We can use cord-cutting meditations in several ways.
We can use them with someone who is no longer in our life,
To release us from the past.
An ex-partner,
Perhaps.
Or with someone who is in our life,
Like our mother,
But we want to clear some of the resentment or leftover childhood drama or tension.
Or we can use cord-cutting to clear old,
Unwanted patterns in ourselves.
Patterns from a version of ourselves that we've outgrown and that we no longer feel is serving us,
Like people-pleasing or perfectionism.
Cord-cutting is unique for each relationship.
The process won't cut any positive ties,
Only negative ones.
And it may take more than one cord-cutting meditation to completely sever unwanted cords.
To begin this meditation,
I'll invite you to close your eyes or have a soft gaze and focus on your breathing.
In and out of your body.
Feel the air as it comes in,
Fills your lungs,
And out.
In and out.
In this place of safety and security,
Please picture someone who you are or were close with.
So it can be an ex-partner,
Or it can be a family member,
Or just someone who you would like to clear out some energy that no longer serves you positively.
It can even be a past version of yourself.
Can you picture this person or yourself standing in front of you?
Or you can call to mind a specific memory of this person,
A certain situation or argument that you had with this person that you would like to cleanse and release.
Now,
Let's call on your higher self and ask them to please come be with us for this cord-cutting process.
And then please invite their higher self to come be with us as well.
So now the two higher selves are present,
And you can imagine them floating about eight feet above your head and the other person's head.
Take a moment to sense into your body and see if you can feel where in your body you might be energetically connected to this person.
And if you can't sense it,
That's fine.
It will still work.
Now,
Can you use your mind's eye to see or feel what the cords look like or feel like?
There may be many cords,
Or maybe just one.
They may look a bit like the scene from The Matrix when he's all plugged in,
Or it may look like a fire hose attaching the two of you.
You may not be able to see it,
And that's fine.
You may be able to feel pressure somewhere in your body,
Maybe around your root chakra,
Your sacral chakra,
Or your heart.
However it looks or feels,
There's no right or wrong.
Now you get to decide how you're going to cut the cord or cords.
My favorite option is Archangel Michael.
He's an archangel with a giant sword.
Or if you prefer,
You can have your own sword in your hand.
If you want to use Archangel Michael,
Please request his presence.
Invite Archangel Michael with his sword into this process.
And watch Archangel Michael lift his giant sword and cut the unwanted cords between you and the other person.
And see the pieces of the cords fall.
If you're cutting your own cords,
Lift your sword and let it easily cut the cords.
And if there's more than one cord,
Take a moment to see them all being cut and drop away.
And once cut,
The ends of the cords disintegrate before your eyes.
Take a moment to see and feel this process of the cords being cut.
And notice a feeling of being lighter in the absence of the cords.
And now ask that all positive energy that's yours be called back to you.
All the fragmented parts of you that were embroiled in those connections be returned to you.
Feel your body infused with positive energy.
And notice that you feel lighter and more buoyant and notice that you feel lighter and more buoyant as you're now untethered to this person or the aspects of this person which no longer serve you.
See the person from whom you've cut these ties.
Thank them for being here.
Thank their higher self for being here and for being part of this process.
And say to them in your mind,
I release you with compassion and love.
And watch them walk away.
Watch their image get smaller and smaller until they disappear.
Until they disappear.
Thank their higher self for being part of this process and allow them to leave.
Now if you had Archangel Michael cut the cords,
Please thank him for being part of this process and allow him to leave.
Thank your higher self for being part of this process.
Feeling your breath moving in and out of your body.
Maintain that feeling of lightness,
Release,
And freedom.
Feeling your breath moving in and out of your body.
Notice the connection between your body and the cushion or seat or ground beneath you.
Notice the connection between your body and the cushion or seat or ground beneath you.
When you're ready,
Slowly exhale and open your eyes.
Thank you so much for meditating with me.
Sometimes it takes a few cord-cutting ceremonies to fully clear connections with someone,
Especially someone significant in your life.
I hope you feel lighter and more peaceful.
