41:44

RAIN Meditation

Name: RAIN Meditation
Uploaded: 2022-09-23T11:15:49.000Z
Duration: 41 min 44 s
Channel: Stan Eisenstein

by Stan Eisenstein

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

538

RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting point to discover subconscious knots that keep us stuck. This meditation guides you through the stages of RAIN in a manner designed to gradually cultivate deeper and deeper subconscious awareness. Note that this version of RAIN has unique emphases compared to versions offered by other teachers.

Rain Meditation Self Compassion Emotional Processing Belief Exploration Breathwork Armor Inner Guidance Healthy Anger Bias Awareness Self Inquiry Subconscious Awareness Body Sensations Awareness Breathwork For Emotions Rain Techniques Emotion Identification

Meet your Teacher

Stan Eisenstein

Olney, MD

Meet your Teacher

Stan Eisenstein

Olney, MD

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