12:28

Permission To Set Boundaries

Name: Permission To Set Boundaries
Uploaded: 2023-12-23T17:51:15.496Z
Duration: 12 min 28 s
Channel: Janis Vogel
Description: This is a meditation guiding you gently to have the courage to put your needs first. Boundaries historically challenging to set. The consequences of disappointing others seems insurmountable, but when we rest into our knowing that boundaries are an opportunity for others to help us honor our own needs and love ourselves, perhaps they become easier to set.

by Janis Vogel

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

410

This is a meditation guiding you gently to have the courage to put your needs first. Boundaries historically challenging to set. The consequences of disappointing others seems insurmountable, but when we rest into our knowing that boundaries are an opportunity for others to help us honor our own needs and love ourselves, perhaps they become easier to set.

Meditation Boundaries Courage Self Compassion Emotional Resilience Mind Body Connection Neural Pathways Self Awareness Restoration Boundary Setting Body Mind Spirit Connection Neural Pathway Retraining

Meet your Teacher

Janis Vogel

San Diego, CA, USA

Meet your Teacher

Janis Vogel

San Diego, CA, USA

© 2026 Janis Vogel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.