A Good Night's Sleep For A Grateful & Positive Morning

This is an evening meditation that helps you go to sleep. It will enable you to release all the stress you have faced today and it will help you to get back in touch with yourself. In addition, this practice also provides a visualization to heal and recharge your bodyso that you will have a good night's sleep without a full head and with a grateful and positive feeling in the morning.

Reviews

Your words and pauses to absorb them were just perfect for me. Thank you.

Hi Anne
This early morning sleep meditation is highly recommended. I simply skipped the night. So fit, so free and so complete in and with my bodies.
The title was the reason for me not to listen to the meditation... now I simply ignored the title. This pearl of a moment for yourself is therefore simply at the top of the list.
In my diary I wrote;
Grateful for the relaxation - a feeling and space for effort of this fit body in all its completeness of organic being.
With this relaxation I am going to hit a ball again today, after 3 months. Grateful.

Thank you Anne for the guidance & intention.
❤️greetings Henk ♦️⭕️♾️

This was really helpful. Made me so aware of my body, my mind calmed down. Thank you.

This was very good, so good in fact that I missed the rest of the meditation as I fell asleep halfway through. It also helped calm my racing mind.

Very reassuring voice, calming and really helpful meditation. Gratitude 🥰