Hello sweet soul,
This is Rasa.
Thank you for joining this very special meditation.
It is a life scripting meditation.
A creative process to design your life and I hope that you will enjoy this.
Stay focused yet relaxed and let your heart and subconscious mind guide you.
I will stay close by to hold your hand so to speak through this meditation.
Prepare a blanket and a soft pillow to make yourself as cosy as possible.
Sit or lie down comfortably with your back straight and limbs softened along your body.
Now close your beautiful eyes and feel the surface beneath you to slow down the mind and soothe emotions.
Let's take a few deeper breaths through the nose together.
Let your out-breath be twice as long as your in-breath.
Breathe in and fill your belly then lungs and breathe out slowly and completely.
Inhale this fresh and calming air and exhale all the tension from your body.
Take a deeper breath in and let lightness enter your head,
Heart and belly.
And with the out-breath let your muscles switch off and your thoughts dissolve in this calmness.
Now continue breathing naturally and enjoy this quiet and peaceful state you have created.
Imagine a heavenly,
Lush,
Tropical forest in the early morning.
Feel how cool,
Fresh air covers your skin.
Smell the rich,
Intense,
Slightly sweet scent of the jungle nature.
Listen to the birds waking up with the songs.
Notice how soft,
Yet powerful the ground feels under your feet.
Visualise yourself walking forward,
Looking at huge leaves,
Breathtaking flowers and first sunrays.
A few steps away there is an old,
Giant tree.
Come closer and find a wooden drawing frame with a big cork board standing under this majestic tree.
Soon it will become your vision board of your life.
Look at this empty board and let your heart feel what you want to place there.
Notice the overall mood and sensations in your body when you think about your desires.
Follow these tingling vibrations and dive into the ocean of possibilities.
Allow yourself to experience life at a completely new level.
Being immersed in these feelings,
Find a thick,
Colourful magazine waiting for you on the roots of the tree.
This magic,
Freshly printed book contains all your dreams and wishes.
Feel the weight of it in your hands.
Touch the blight cover and open the magic magazine.
The smell of the new,
Glossy magazine carries you away to a dreamy world.
Vivid pictures look like photographs from your future.
Now it is time to prepare your vision board.
Section it in four equal parts.
Each one of them is dedicated to a big sphere in your life.
Relationships.
Purpose.
Abundance.
And the one of your choice.
Let's concentrate on each part more thoroughly.
Try to be as specific and accurate with your dreams and intentions as you can.
The clearer you will see and feel your future,
The quicker and easier it will become your reality.
Let go of any rules of how you should do it or expectations about how it can happen.
Relax into the creative process and let all your being feel it happening with you.
Let's start with the first part.
Relationships.
Here you can manifest any type of relationship you long for in your life.
With family,
Friends,
Colleagues,
And of course,
Your love partner.
Visualize how you want to communicate with your colleagues.
Spend time with your family and be in love with your partner.
No matter whether you already are in a relationship or not yet.
Visualize how you want them to look and feel.
Sense how your caring,
Loving attitude opens their hearts and let their respect,
Affection and love for you fill your soul.
Feel and see your relationships to be strong and unshakable,
Yet with healthy and respected boundaries.
Open the magic magazine and find the right pictures.
Take the scissors prepared for you on the drawing board and cut out the images that stand out for you.
Take the festive looking glitter glue and stick them to the board.
Looks amazing.
Feel gratitude for the dream relationships in your life.
Wonderful.
Let's move to the next sphere of your life.
Purpose.
Your passions and hobbies.
The part of your life where you can fully express yourself and implement all of your potential.
See yourself dedicating your time to work of a high importance and value.
Speaking up your vision and pursuing your goals.
Filling your spare time with activities that bring you joy and happiness.
If you do not know what your purpose is,
Simply be open to find out soon.
Notice how empowering and energizing it feels in your body.
The wave of confidence flowing through you and pulsating in your arms and hands.
Your voice becoming stronger.
Open the glossy magazine and find the photographs that clearly state your intentions regarding your purpose.
Scissor them out and glue to the corresponding area of your vision board.
Smell the fresh air and feel your inner power.
Perfect.
Let's move to the third section.
Abundance.
It is something granted to you by your birthright.
So,
Make sure to ask for anything you need and want in the future of your life.
What kind of abundance would you like to experience?
Sense how having this abundance in your life will feel in your heart,
Your body and even mind.
How clear and light your thoughts will be.
How much brighter your life will become.
How many new experiences and opportunities it will open up for you.
How you will flourish from the inside out,
Knowing that all of your needs and expectations came true.
Tap into this state of abundance right now and trust that if you can visualize it in your mind,
There are plenty of ways for you to achieve it in our physical world.
Take the thick magazine into your hands,
Open it on the necessary page and choose the pictures that fully resonate with your future abundance.
Stick them to the board and thank the Universe for providing it all to you.
Fantastic.
Finally,
Look at the fourth section of your vision board and decide what you want to see there.
Let the answer come to you easily and naturally.
There will be something specific and truly desired by your soul.
The magic journal will help you with it.
Take it and go through its thick cover with your fingers.
Catch the moment when your intuition tells you to stop.
Open this page and see what's inside.
That is exactly what you are looking for.
Cut it out lovingly and glue to the fourth corner of the board.
That is it.
The sacred wish of your soul and heart is on its way to taking shape in your life.
Breathe in deeply and feel all the sensations present in your body.
Amazing.
Thank your subconscious mind,
Your open heart and your loving soul for guiding you on this scripting your life journey.
Thank this grand tree for providing shade and inspiration during this time.
Notice how the atmosphere of the jungle has changed since the beginning of this practice.
From now on,
You are guided towards your dream life.
The vision board you created will always stay in your subconscious mind till the time all of your wishes take place in your physical world.
Focus on taking actions towards your dreams and notice all the opportunities life provides you.
Now let's take a deep,
Refreshing and energizing breath together through the nose.
Let it fill all parts of your lungs and wake you up from this trance state.
And breathe sleepiness and dreaminess out through your mouth.
Continue your day or night inspired and fulfilled.
Thank you for spending this time together with me and until next time.
