Experiencing Uncomfortable Emotions

Discomfort is a part of life, especially during times of uncertainty. Difficult emotions can rise to the surface, so discomfort in the face of the unknown is a natural human response. In this gentle meditation, you'll discover that when it comes to uncomfortable emotions, the only way to release them is to feel them. Trust that beneath the rise and fall of human emotions, beneath the turbulence of a world in flux, all is well. Namaste.

Reviews

I appreciate Patrizia’s invitational way of be-ing. This evening I feel a calmness rather than anxiety, though I know them well. I love the way she/,you invited us to find and feel the emotion followed by “now I feel anxious, anxious is not who I am.” All is well. All is well. All is well. I’m grateful.

I have found that many meditations on here, whilst all well-meaning, tend to be too flashy or fluffed out for me with dramatic music and/or sweeping statements being made about the universe etc. From the teacher. This was not like that. It was simple in the best ways, in that it was clear, calming, and effective, and brought me a moment of much needed stillness and acceptance within my day. Will be saving this one to use again in the future. Thank you Patrizia for recording and sharing this for us 🙏

Expertly guided and so powerfully describes the work we do with music and emotions. I truly believe in our ability to feel to heal and this meditation helps you do it. Thank you, I’ll be saving this one! 🙏🏼💗

Calming and reassuring. Just what I needed today, thank you.

Thank you for helping us to identify, and De-escalate the discomfort of difficult emotions. Eventually we will be able to see that we have emotions, but we are not our emotions .💖⭐️💖