Better Boundaries-No Is A Word Of Wonder!

A short track to call in and strengthen the power of NO in your own life. This potent meditation is part poetry and part personal practice period. The track starts with an inspirational spoken section, exploring all the ways that our own NO will serve us. It finishes with an embodied exploration of both a soft and a fierce NO - so that this little word can back you up and support you in finding more delight, connection and authenticity in your life.

Reviews

YESS! This is exactly what I needed to hear today. Saying "yes" all the time to please others, has caused chaos and people to use me more. So, saying NO has felt better and caused people to stop trying me. Thank you for this! It's a reminder for me to continue to set boundaries. 🧘🏾‍♀️

Powerful and liberating!

So beautifully crafted and empowering! The words and music inspiring and uplifting. I stand in my NO!! Thank you 💗🙏

So much freedom and strength in "no". A wonderful meditation!

Tess this was perfect! Loved it and a great practice to take into my day! Thank you 🙏 🙏🙏