Self Worth Meditation

Do you have a harsh inner critic & constantly judge yourself? Do you often feel guilty for the choices you make? Nothing is more important than how you view yourself!! So it is time to banish the bully within! In this meditation, we reconnect you with your Self Worth & belief in yourself. It is time to remember just how worthy and valuable you truly are! This is your time to pour back into yourself, so you can feel great & stay strong in your boundaries...

Transcript

Hello and welcome to this Rise to Shine meditation.

I'm Becks Thompson and thank you for allowing me to be your guide here today.

I invite you now to find a comfortable position,

Either sitting up or laying down.

And begin to relax your body,

Relax your mind.

I will firstly set our intention for our meditation here today.

So often we can be our own worst enemy.

We may have a harsh inner critic,

We may feel guilty for the choices that we make.

Or we may worry about what others think of us.

In today's meditation we are going to reconnect you to your self-belief.

Remembering that you are worthy,

Remembering that you are valuable.

And most importantly,

That you matter so,

So much.

A major part of feeling self-worth is cultivating the right mindset.

The awareness that you are deserving.

Sometimes it is hard to remember that we are doing very well in life.

We can feel judged by others,

Judged by ourselves.

We feel swayed by society to bend our boundaries.

And we often say yes to things where we are really saying no to ourselves.

So today,

Let's take this time to really pour into you.

We are going to reprogram and up-level that deep programming so that you understand that you are really worthy of every single blessing that's on its way to you.

And before we get started,

I first of all just want to honour you.

Take this time to honour yourself for showing up here today.

By allowing yourself this time and space,

You are already saying yes and honouring yourself.

So take a moment and really let that sink in.

You are doing great and you are showing up for yourself right here,

Right now.

And now let's begin our meditation.

If you haven't done so already,

Just go ahead and close down your eyes,

Shutting off your lenses to the outside world as you begin to connect to your inner world.

I invite you to place both hands on your tummy button at this time.

And begin to breathe deep down into this area.

Just allowing your breath,

Your life force to breathe in and out to this area.

As you begin to relax your body with every breath in and every breath out.

The place where your hands reside is where our third energetic centre is,

Our solar plexus.

And here we connect with our flow,

With our power,

With our confidence,

With our worthiness.

So continue to take some nice deep breaths into this area.

Letting that breath really reach deep,

Deep down and then exhale letting all the air out,

Releasing all the way down.

As you continue to breathe,

Just let your natural rhythm form.

And as you do,

Imagine you are breathing in relaxation,

Letting your soften and feel at ease.

As your muscles just melt into this moment.

And as you exhale,

Feeling all the worries of the day being released.

Feeling this deep sensation of complete relaxation filling your body.

Feel it entering at the top of your head,

Spreading down through your face,

Your neck,

Your shoulders.

This relaxation feeling now expands out,

Down through your back,

Through your core,

Down your hips,

Down through your legs and flowing all the way down to your feet and your toes.

It feels as if relaxation is a constant flow of soothing energy entering from your head and flowing all the way down to your toes.

Just noticing how completely relaxed you feel from the top of your head to the tips of your toes.

Now that you are aware of a growing peaceful feeling inside,

A feeling of calmness and contentment,

The outside world has completely faded away and you have begun your journey into your own inner world.

To that unique and special part of yourself.

A part that often gets overshadows by all of life's worries and troubles.

And as you continue to go deeper and to really let go,

The only sound that will matter to you is the sound of my voice.

My voice which will continue to take you deeper and deeper into a place of total comfort,

Complete peace,

Complete relaxation.

And now as you are connected inwards,

It is time for us to reconnect with ourself on this deep level.

A journey of remembrance of just how valued and just how worthy you truly are.

In your mind's eye,

Just imagine standing on a porch of a log cabin deep within the forest.

Everywhere you look,

You are surrounded by lush green bush.

You are visiting the special place where you can simply leave behind all of your worries,

Leave behind all of your cares,

Any concerns from the outside world.

And as you stand here on this porch,

Just take in the beauty surrounding you,

The smell of the pine trees and you feel the warm morning sun beaming down on you.

It's all so pleasant and you just relax,

Enjoying the peace,

The total serenity that surrounds you.

Off to the right you notice a mountain and there is a gentle fog rolling off the side of the mountain as the sun begins to evaporate the morning dew.

The only sounds you can hear are the birds singing their sweet songs and they seem to be calling you into the forest.

You notice a path near the cabin which leads into a thick part of the forest.

The trees are very dense so you can't see very far down that path.

You decide to walk and as you begin to walk the path you feel the cool air,

Still moist,

Gently brushing your face.

The path twists through the forest as you walk through giant old trees that form a beautiful canopy above your head.

You feel very enclosed,

Very protected as you walk through this path.

As you walk further through the woods you hear the sound of rushing water in the distance.

You decide to leave the path and walk in the direction of the water.

A part of you begins to feel guilty for leaving that intended path.

But you have a deep sense that the water is beckoning you.

It is important to trust this deep instinct and know that it is important to honour your deepest desires,

Despite what is expected of us.

As you walk towards the sound of the water a clearing appears in the forest to reveal a ledge with a stunning waterfall falling down.

There is a creek at the bottom with water flowing off the side of the cliff on which you are standing.

The beauty of this majestic waterfall flowing in front of you takes your breath away.

You stand here and take in just how amazing this vision is.

The presence of such majestic waterfall fills your heart with happiness,

Fills your heart with gratitude and complete joy.

You are overcome by feelings of peace,

With feelings of serenity.

You continue to look around at the glorious view,

Enjoying every single moment.

You then have a realisation that if you had stuck to that path,

The path that someone else had created,

You never would have experienced this most amazing waterfall right in front of your eyes.

You then notice a sign in front of the waterfall that reads,

Please jump in,

Leaving behind all fear,

All guilt and all self-judgment right here.

You take a moment to connect in with your solar plexus,

Your intuition,

Your gut feeling,

And you know,

Yes,

This is the right thing to do.

It is time to leave behind or pass judgments of yourself,

To stop feeling guilty for making decisions that honour who you are,

To stop being fearful of what others will think.

And with your hands on your tummy,

Your solar plexus,

Let's take a few deep breaths into the space,

Really starting to connect to this energy.

Connect in with your flow,

Connect in with your power,

Feeling your confidence beginning to rise as you breathe all the way down to your deep belly.

And then as you exhale,

Just let go of any guilt,

Any judgment,

Any resentment that you may be holding onto.

And let's take one last deep breath in,

Breathing in all the confidence that you exude.

And then exhaling,

Releasing self-judgment,

Releasing fear,

Releasing guilt.

You stand here,

You pluck up every bit of courage,

Every bit of braveness within you,

And you do it.

You jump.

You take that plunge to jump into that waterfall,

Leaving behind all the burdens,

Feeling so free,

So alive,

So courageous to just allow yourself to do you.

You land in the cool water below with complete amazement and in complete awe of yourself.

You did it.

You look up to see where you jumped from.

It was no easy feat.

You instantly notice the plunge pool that you have landed in has lit up as you entered.

It has a light golden yellow radiating through the crystal clear water.

You decide to float on your back.

And as you do,

You feel this light starting to radiate through your body.

You realise that this plunge pool is like none other.

And the fact that you were able to jump,

Leaving behind all your fears,

Leaving behind all your guilt,

And leaving behind any self-judgment that you have carried from the past,

Has activated this very special pool.

It is a pool that radiates acceptance and warmth.

And as you float here,

You are flooded with these feelings.

Feelings of total acceptance,

Total warmth towards yourself.

Noticing how life is so different when we allow ourselves to feel this way.

In this moment,

Just acknowledge yourself as you are right now.

Realising you are in the perfect place in this moment.

You are authentic with yourself and with others.

You realise you don't have to erase any chapters or decisions or choices that you have made in the past.

Everything you have experienced has served you to who you are right now.

And that is perfectly where you need to be.

And as you float here,

You are floating in your power,

Basking in all your strength,

Bathing in the new possibilities that come from your greater awareness.

You can just release the past,

Realising that every experience forms a learning.

And all these learnings are preparing you for your breathtaking future that lays ahead.

As this yellow golden light continues to bask through your whole body,

Just allow these words to sink in to your deepest level.

You are so valuable.

You are so worthy.

You are doing greater than you could even imagine.

You have everything you need to feel whole,

To feel complete inside of you right now.

And these feelings of internal value,

Internal worthiness,

Soak into your core,

Into every cell of your being.

You have everything you need to live a joyful,

Abundant life.

Because you are enough and you have always been enough.

You now feel strong enough to stand in your greatness,

To embrace your brilliance.

You no longer will dim yourself to fit in.

You no longer dim your light for fear of not being light.

Instead,

You embrace who you are and realise when you allow your light to shine brightly through,

You are in fact illuminating the darkness that someone else is sitting in.

Knowing that as you embrace your worthiness,

You can attract and are deserving of all that life has to offer you.

Knowing that you have to feel worthy to be able to bring your desires,

Bring your goals into your reality.

So now that you float here,

Embracing all that you are,

Being so proud and knowing how worthy you are,

Allow at least one thing to come to mind that illuminates your greatness,

Your uniqueness.

Because you are these things.

I will leave you for a moment to allow this to come through.

And now that you have soaked in this golden light and remembered just how perfect and worthy you truly are,

It is time to come back to the here and now.

Remembering that you can return to this pool,

This place of internal worthiness,

Anytime you want.

All you need to do is close your eyes anytime and choose your value over your guilt.

And now I will count you back into the room.

Five.

Breathe deeply feeling peace in your core.

Four.

Breathing out,

Trusting the feelings of your inner worthiness,

Accepting yourself fully,

Knowing what you have always known.

Three.

Breathing deep,

Feeling your body,

Knowing your worth.

You have always been valuable.

You have always been special.

Two.

Breathe out the past thoughts and let new possibility enter.

Breathe out old fears.

Breathe in new decisions.

New decisions about the life that you are creating in this very moment.

One.

You are at complete peace,

Sitting in your power.

And just allow yourself to feel the surface below you and allow some small movement back into your body as you wiggle your toes,

Wiggle your fingers.

And only when you feel ready,

You can gently flutter your eyes awake,

Coming back to the here and now.

As you awaken,

Know that in this meditation today,

We connected you back to your self-worth.

Nothing is more important than how you view yourself.

Today,

We let go of any fear,

Guilt and self-judgment that we held,

Which allows us to then step back into our self-worth,

Knowing how valuable,

How worthy and how special we really are.

It has been an honour to practice here with you today.

Go forward,

Taking your self-worth with you into your everyday life.

Namaste.

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All Rights Reserved.

No part of this recording may be reproduced without Mooji Media Ltd.

's express consent.

Reviews

Thank you, Bex. So affirming ❤️🙏

Amazingly beautiful and peaceful.

I highly recommend this meditation for self worth.

Beautiful 😍

The guided visualizations were wonderful, taking me inwards and allowed me to more readily absorb the messages of worthiness, self-compassion, and confidence during this practice. Thank you so much for sharing your wisdom, time, and energy with me today! Namaste. 🙏

Beautiful

Thank you. That was beautiful and so relaxing . 💚

Absolutely love her voice, and it was quite relaxing!

Loved it 😍 🙏🏼

Namaste Bex

A very relaxing and grounding meditation. I had listened to it several times at night but fallen asleep so listened during daytime all the way through.

A beautiful relaxing meditation thank you!

That was amazing and resonates with everything I’ve been wanting to achieve. Thanks for helping me to release the fear that I keep holding on to and to allow myself to just jump into what I believe is true to myself.

❤️❤️❤️❤️❤️❤️❤️

Amazing guided meditation including powerful relaxation techniques and imagery of jumping into the pool at the foot of a gorgeous waterfall leaving behind all shame. Every self-affirming aspect rang true, not like I was reaching for something I did not quite believe, which is often the case with other meditations. She guides us to find our own actual examples of our amazingness! Speaking for myself, this is one of my very favorites