03:27
Everything goes. This breath. This moment. This life. Sit with this fact. Be with this season when it comes. When it demands that everything goes. Sit. Still. When you are asked to let go, when you have been stripped down to the bone, if you have to, take some time to feel defeated. To surrender to the sorrow and pain. Do not wallow in what has been. Do not let yourself grow rotten with misery. In this new space, see what is. Let things happen. In such a season, may you find quiet.