Season

Everything goes. This breath. This moment. This life. Sit with this fact. Be with this season when it comes. When it demands that everything goes. Sit. Still. When you are asked to let go, when you have been stripped down to the bone, if you have to, take some time to feel defeated. To surrender to the sorrow and pain. Do not wallow in what has been. Do not let yourself grow rotten with misery. In this new space, see what is. Let things happen. In such a season, may you find quiet.

Transcript

Settle.

Ground yourself.

Inhale.

Exhale.

Welcome to a hit of hope.

Everything goes.

Everything.

This breath,

This moment,

This life.

Everything goes.

Sit with this.

Be with this season when it comes.

When it demands that everything goes.

Sit.

Still.

When you are asked to let go.

When you have been stripped down to the bone.

If you have to,

Take some time to feel defeated.

To surrender to the sorrow and pain.

Sit.

Breathe.

Inhale.

Exhale.

When you've been stripped down to the bone,

Can you see that there is actually some spaciousness in that?

Then can you hold on to that spaciousness,

Staying curious?

Light.

When the season of letting go comes,

Can you be alive at your core?

When that season comes,

Can you resist clinging to what should be or wallow in what has been?

Do not let yourself grow rotten with clinging,

With fear,

With misery.

In this new space that has been created,

See what is.

Let things happen.

When you face such a season,

May you find quiet.

When you face such a season,

May you find clarity.

In such a reckoning,

May you surrender and ground.

And may you remember.

A new season is already on its way.

Namaste.

Reviews

Another thoughtful meditation from this teacher. Releasing is so important.

Thank you🕉🙏💖

Three minutes of valuable wisdom that I keep coming back to over and over.

Every time I come to your page, I find exactly what I need to hear.
Namaste 🙏

This was helpful against burnout. Should be labeled with something related to that so it comes up at searches, like fatigue, exhaustion, burnout.

I really like the idea to let yourself feel defeated. To give it time. Instead of pushing away or minimizing this very relatable feeling, accepting it and allowing it. I found it nicely normalizing to hear this. Thank you. I’m eagerly awaiting my next season to begin...

Summer is coming here....thank you for your down to earth pieces of wisdom gained from experience and thank you for sharing. My last 6 months, as mentioned in a previous rating, have been tough BUT I have relied upon positivity, kind people, nature and an American Dr here who introduced me to INSIGHT. 🎄ps merry christmas....soon🌏🌞

I look forward to starting each day with your wisdom. Thank you.

That was beautiful.

Direct and providing hope while encouraging patience. Thank you so much for sharing this. I see the light in you. 🤲🏻❤️🤲🏻