19:52

IFS Meditation To Get To Know A Protector Part Of You

Name: IFS Meditation To Get To Know A Protector Part Of You
Uploaded: 2024-12-12T19:37:25.786Z
Duration: 19 min 52 s
Channel: Diviya Lewis
Description: Starts with a gentle relaxation, and then invites an internal family systems meditation to understand a protector part, along with support and guidance on how to connect with parts. Background Music by Leigh Robinson from Pixabay. Photo by Beto Galetto on Unsplash.

by Diviya Lewis

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

473

Starts with a gentle relaxation, and then invites an internal family systems meditation to understand a protector part, along with support and guidance on how to connect with parts. Background Music by Leigh Robinson from Pixabay. Photo by Beto Galetto on Unsplash.

Meditation Relaxation Internal Family Systems Emotional Awareness Body Scan Breath Awareness Self Inquiry Curiosity Gratitude Protector Part Connection Curiosity And Openness Journaling Gratitude Practice

Meet your Teacher

Diviya Lewis

Victoria, BC, Canada

Meet your Teacher

Diviya Lewis

Victoria, BC, Canada

© 2026 Diviya Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.