IFS Meditation To Get To Know A Protector Part Of You

Name: IFS Meditation To Get To Know A Protector Part Of You
Uploaded: 2024-12-12T19:37:25.786Z
Duration: 19 min 52 s
Channel: Diviya Lewis
Description: Starts with a gentle relaxation, and then invites an internal family systems meditation to understand a protector part, along with support and guidance on how to connect with parts. Background Music by Leigh Robinson from Pixabay. Photo by Beto Galetto on Unsplash.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Starts with a gentle relaxation, and then invites an internal family systems meditation to understand a protector part, along with support and guidance on how to connect with parts. Background Music by Leigh Robinson from Pixabay. Photo by Beto Galetto on Unsplash.

Wisdom Healing Acceptance Psychology Insight Meditation Science Health & Happiness Recovery & Healing Mindfulness

14.0 (14)

Recent Reviews

Daryl

June 7, 2025

Thank you for guidance to an unknown part of me.

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