Listen To Your Heart

In this quick practice, you will connect with your intuitive wisdom by listening to what your heart wants you to do. Your heart is your gateway to your authentic voice, your passion and your inner knowing. Bring to mind a situation that you’d like resolved and listen to the guidance from your heart.

Transcript

Taking some long,

Slow,

Deep breaths.

Becoming centered.

Allowing your thoughts to come and to go without the need to buy into them.

Tuning out from your thoughts and tuning in to your heart.

Sending your breath into your heart center and feeling the area expand.

See your heart space filling up with a pure golden light as it opens and softens.

Allowing each breath to connect you with your heart more and more deeply.

Every time you do this exercise your bond with your heart becomes stronger.

Making it easier for you to access its wisdom whenever you need it.

Bringing to mind now a situation that you want your heart's guidance about.

Seeing the problem clearly in your mind.

And forming a question for your heart to answer.

If you don't have a challenge that you want advice on,

Then you can simply ask your heart what do you want me to know right now?

Breathing in deeply.

Connecting with your unobstructed inner wisdom that resides in your heart.

And asking your question now.

Don't enter into reasoning,

Bargaining or begging for the answer that you want to hear.

Just pose the question and then create space for the answer to flow to you.

Focusing on your breath.

Allowing yourself to receive the intuitive wisdom that your heart has to offer.

There's no need to force it.

Just let it come.

You might see,

Hear or feel your answer.

Or you might just know what your heart wants you to do without understanding how you know it.

And if your heart is quiet,

Keep practicing.

Your heart is always communicating with you.

With time you will hear its voice.

Taking the wisdom of your heart with you as you open your eyes now and return to your world.

Reviews

A gentle and thought-provoking exercise, thank you for sharing it, Naomi 🙏🏻🙏🏻🙏🏻

Thank you for sharing this with us Namaste, my friend

Perfect!! Short, Clear and Powerful!!!
Thank you!!!

Thank you 😊
This is a great, concise exercise to build up a relationship with your heart

Listening to one’s heart is very important because that’s where our inner wisdom is.

Thank you! Beautiful guidance! ❤️

Always lovely to do this meditation to check in internally.

What a lovely way to end my day. Thank you 😊

I love this meditation practice. Just four minutes, but it’s becoming part of my daily routine.

This is one of the good ones! So fitting for this moment...I’m a firm believer of following your heart. This did it! For sure ❤️❤️❤️❤️

I am so glad I found your meditations. They have become so very important to me. Thank you.

Nice quick practice to reconnect to your heart

Thank you for a wonderful meditation to allow my heart speak with and to me.

For whenever you need your heart’s guidance.

Thank you. Namasté

Beautiful meditation!

Beautiful 🤗💕🙏🏻❤️