The Healing Heart

The Healing Heart is a spoken-word, guided journey set to music. This audio can be used at bedtime or for a restorative nap, and can be listened to by adults and teens. Imagine if anytime you have a personal struggle, you can lay back and listen to The Healing Heart for guidance and healing. Touching in with deep mind states allows you to connect with universal intelligence, thereby, increasing a powerful connection to self.

Transcript

This is The Healing Heart,

Written and recorded by Sana Karupalladi.

Visit saanakarupalladi.

Com when you need professional assistance.

Use pillows and warm yourself with a blanket and relax in for about 20 minutes.

Close your eyes now and as you draw in a long slow breath,

You signal to your body mind that you are ready to transition into your deep mind where healing occurs.

So go ahead,

Breathe in and breathe out.

Feel your body breathe.

You are going deeper.

Now think about the struggle you're ready to transform.

Notice the experience you have just thinking about it.

You notice how it affects your body,

Mind and life.

It's okay to bring it forward here.

It's safe.

Remember,

Within every struggle there is wisdom and the solution,

Even though you may not feel it or know it now.

As you listen,

You'll hear numbers between 10 and 1.

You'll relax more deeply when you hear those numbers.

The music and my voice relax you too.

Who doesn't want more of that?

Relaxing,

Relaxing,

Relaxing.

In a few minutes,

You will drift into the place in the subconscious mind where change easily occurs.

But now,

Because you want healing and you know going deeper heals you,

You know what you want and can find ways in which you can get it.

Breathe in slowly through your nose.

Hold it and ease breath out of the mouth like this.

Breathe in.

Hold it and ease.

Breathe out slowly through the mouth.

Again.

One more time.

Now breathe in and out normally.

Notice your own easy rhythms while you listen.

Beginning at the top of the head,

Scan around the body and breathe away unnecessary tension.

As if you could breathe right through it.

Now get a little more comfortable.

Breathe in slowly and breathe out just a little bit slower.

It's nice to take this time for yourself.

Sacred journeys restore you and create change through nighttime dreams and for daytime life.

Two.

One.

Within you is a cache of resources that have accumulated over the years.

You have resolved many problems before this one.

You never know when and how the solution appears,

Sometimes out of nowhere and at any time,

Sometimes even in your dreams.

And you know you can apply these solutions many times over in daylight and your life eases again.

One thought,

One slightly new viewpoint changes everything.

Seven.

Right now,

Your subconscious has been in a deep dive searching for the right solution,

So you come up lighter.

Right now,

Your subconscious has been in a deep dive searching for the right solution,

So you come up lighter.

There are things you realize and don't know about this struggle,

Yet are present regardless.

It's hard to know which talents,

Skills,

Abilities can spring up to remind and resource you,

To use them in ways you may never have dreamed.

Within you is a profound intelligence inside trillions of smart cells,

And you have access to this strength every minute of every day.

Let's take a moment to imagine this struggle already resolved.

A dream of course,

But something you can live with.

Six.

Imagine you walk on a path,

And you take in all that is around you,

Like a plant reaching for the sun.

See that.

Five.

And you relax.

And you relax.

Three.

And you relax.

Two.

And you relax.

One.

As you walk,

Others gather to walk with you.

Angels,

Gods,

Mother Nature,

Your highest self,

Animal spirits,

Deceased relatives,

And your master healer.

Safety grows within you,

And you enjoy this pure love and connection.

Four.

Four.

Four.

A spiritual sanctuary forms,

And you feel a magnetic draw into the healing space with each step you take.

Three.

And you walk.

When you hear the number one,

You step into the safety of this sanctuary.

Three.

Two.

One.

As you lie down on a billowy cloud,

Unconditional love and support infuse you.

The others gather around you.

Two.

And you drift.

And you float.

And you dream.

Out of the gathering steps the master healer.

Three.

Two.

One.

One.

With glowing hands penetrating eyes and a deep resonance,

His hands glide over you,

And you slip into a peaceful state of aliveness.

Three.

Two.

One.

The emotional tension related to the struggle surfaces in the body.

You feel the weight and heaviness of the struggle,

And you separate from it.

You realize the profound effect it has had in your life,

On your health,

In your body.

And you welcome this release.

Breathe.

Breathe.

Breathe it out.

The master healer's hands magnetically extract all tensions out of the body.

With a vacuum-like force,

His hands pull known and hidden tensions and unhealthy intelligence from every cell.

Attitudes,

Beliefs,

Expectations,

Images,

Emotions,

Physical memory,

Unhealthy habits,

All ancestral influences.

You ease it away now.

This tension suspends above you like a murky fog.

All tension magnetically releases from the body,

Steams out of you now,

And quickly lifts away.

The master healer cradles your beating heart and infuses it with loving peace.

Your consciousness immediately drops into the most powerful state of mind for healing,

For change,

For your life.

Three.

Two.

One.

Now,

To reset to the healthiest frequency of the soul's blueprint.

Imagine how you might feel this.

The master healer's glowing hands cradle your heart with pure love.

And with a deep,

Conscious go-ahead,

The body begins to slowly dissolve like a cloud in the sky.

Layer by layer,

Every cell,

All of the body,

So you can further wipe out any hidden tensions and influences,

Leaving your heart to rest safely in the master healer's hands.

The master healer initiates an imbuing process for access to deep wisdom and all higher frequencies.

Leads are planted,

Images come and go,

Dreams flash by.

Suddenly,

An image of your highest self appears,

Holding an infant child.

This infant is also you.

You hold you.

You gently stroke the small chest.

You feel the little heartbeats,

And you stream messages of love and peace into this open,

Healing heart.

You gently stroke the small chest,

And you feel the little heartbeats.

You stream messages of love and peace into this open,

Healing heart.

I'm here for you.

I see and feel you.

I take care of you now.

You can build trust and safety in yourself and for all of life.

I take care of me so you don't have to do anything.

You can trust me.

Take in my joy,

My love for you.

Anything you need,

You have through me.

Then you will reach out into the world to discover who you are.

Trust your inner voice.

Find love within yourself.

These words integrate into your heart.

This love becomes you.

The Master Healer streams the colors of the rainbow into your heart.

Let's go deeper still,

And the most powerful of human experiences fill you up.

In a dream,

A magnificent screening of your life streams through your heart.

You witness transparent wisdom,

Powerful images,

Guided truths.

You see and feel your life.

You consciously choose between the voice of fear and the voice of love.

And you discover the benefits of all of life.

You stun at a profound effect and how your life shifts when the heart is open and deep mind integrates all that is as is.

You breathe in moments of love and joy,

Play and fun,

Connectedness and forgiveness.

Your heart opens wide.

Your mind is clear as moments of love,

Joy,

Play and fun,

Connectedness and forgiveness stream.

You embrace all challenges and struggles and allow the lessons to be imbued into your loving,

Open heart.

Select memories screened from infancy to the current times.

The middle years.

The teen years.

Young adult years.

Up to the current times.

From these truths,

You choose what you carry in your heart,

Discover options you have.

You see them instantly.

You trust them when struggle occurs.

You consciously decide your thoughts,

Attitudes and perceptions and the meaning of life events and what is true for you now.

Who could you become as you embrace life as is?

Your heart in the Master Healer's hands emits a spark,

Signaling that it is time to restore the body to rebuild with a renewed,

Deeply spirited,

Healthy well-being.

The spark resets prescriptions in a higher frequency containing your healthiest blueprint.

The spark resets prescriptions in a higher frequency containing your healthiest blueprint.

You completely restore now.

A holographic-like grid of your body forms,

Made of air,

Energy and light.

Your heart in its right place.

The circulatory system reaches out,

Forming the river of life.

As the bones extend to powerfully add structure,

Support and strength,

Each organ grows out into its rightful place.

Systems and organs develop the respectful living pulse for optimal functioning.

Energy and light travel through the systems.

Systems and organs install and develop the respective living pulse for optimal functioning.

Highly efficient toxic protection is installed through a steady,

Strong,

Alert immune system.

Feel it rise.

Feel it stabilize as your muscles and skin close over the insides.

Breath is installed at a deeper level and your heart beats.

Go ahead,

Update consciousness,

Infused with love and joy,

Into the brain that opens communication with the central nervous system.

You renew,

Restore and live.

And now you rest.

Once again,

Think about the struggle.

You open to it.

Now you know the actions you must take,

If any.

There's no need to use words,

Maybe just actions or an energy shift.

The power of choice reigns.

You are free to exercise this choice in how you honor all that life offers.

Maybe you return a burden that belongs to someone else,

Or take responsibility for something.

As you ponder that we are all innocent and guilty at the same time,

You commit to a resolution even if you don't know it just yet.

It occurs when you least expect it,

In a dream perhaps.

You visualize your future and feel a joyful optimism and success.

Your healing heart pulses stronger,

Beats more rhythmically and steady.

Now as you integrate all you know,

And there's no need to be concerned with how the conscious mind takes it all in,

Full of love and joy,

Possessing the special gifts of your life's story.

This integration becomes your consciousness and who you are,

Who you become.

Rest in this moment.

In the sacred sanctuary,

The spirit guides step away and you are lifted to return to your life,

A love-filled,

Joyful life.

Be still in this moment.

Allow this moment.

Stay in this state of bliss for as long as you wish.

When you want to return to the present time to consciousness,

You will hear echoes of my voice counting you up from one to five.

One.

Two.

Three.

Four.

Five.

And your eyes will open.

Or you can drift off to rest and continue this dream.

Whenever you return,

You'll take a few minutes to breathe into the present time to reorient yourself.

Your healing heart becomes you.

You walk down the path and return to your life.

You go right back toopoly!

You You You You You You You You You You

Reviews

Absolutely beautiful! Thank you 🙏🏼💖

Very soothing and centering, thank you!!