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Restore Peace With These Two Questions
by Dali
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
624
Join Dali for this short meditation, intended to help you restore peace in your day at times when you may feel a little anxious, stressed, or worried. Two easy-to-remember questions to add to your toolbox should help you to contemplate the situation that is causing you to feel, perhaps, overwhelmed.
PeaceMeditationAnxietyStressSelf InquiryBreath AwarenessAcceptanceEmotional RegulationAcceptance PracticeStress And Anxiety Reduction

