I Love Me Meditation Series: Level 1 ~ Class 1

The "I Love Me" Meditation™ is a simple and profound heart-centered practice of consciously generating your personal frequency of love. It will teach you how to activate your natural capacity to generate and experience love through conscious awareness and conscious choice. This practice helps us to awaken. It encourages personal empowerment, healing, greater self-esteem, and self-discovery as we learn practical means of replacing fear with the most powerful force, LOVE!

Transcript

Welcome to Session 1,

Level 1 of the I Love Me meditation series titled,

Introduction and Aura Work.

This series of six classes evolved from the stream of ongoing teachings from the spirit realm as channeled through the mediumship of Reverend Clark Carraway of the Rodin Foundation.

This meditation series is based on a form of ancient awareness that still exists today because it makes reference to who you truly are.

You are more than a physical form.

Other parts of you exist,

Such as your chakras,

Your meridians,

Your etheric bodies,

And your aura.

These meditations can help you to recognize more of who you are,

To discover more of what you are like,

And to experiment with developing your sense of self through love,

In love,

By love,

I love me.

The things you believe to be true about yourself that are negative have nothing to do with who you truly are.

As you practice this meditation,

You'll learn to generate energy that reminds all parts of you,

All aspects of who you truly are on this level,

As well as in other dimensions.

Then you'll begin to see the myths about yourself disintegrating right before your very eyes.

These classes build on one another in depth and detail,

So for best results,

Listen to them in chronological order.

Be present in the moment with your experience.

You don't need to remember or understand every detail.

Perfection is not required.

Simply pay attention,

Use your imagination,

And have fun.

And so we begin.

Close your eyes.

Begin to notice your breath.

Notice your body.

Releasing the tensions and thoughts of your day.

Allowing yourself to become relaxed.

Breathing in vital life force.

Now,

Begin to generate love toward yourself.

You'll be able to see the light of your heart.

You may wish to imagine someone or something in your life you love very dearly.

Like your pet,

Your spouse,

Child,

Or dear friend.

Feeling the love you would naturally generate toward them,

And then turning this love toward yourself.

To where you feel,

Ah,

Here I am,

Really loving.

Stated in a very personal way,

To yourself,

Inside yourself.

I love me.

Take this time now to focus in your heart chakra,

The center of your chest.

Activating it with breath,

Chi,

And your love frequency.

Stimulating and opening it.

Feeling your heart chakra expanding,

Enlarging,

Growing.

Begin to rotate the energy within your heart chakra in a clockwise direction.

Feeling the warmth expanding your chest.

Now,

Take a deep breath in through your heart chakra.

Drawing in the available energies that are present here.

The abundance of vital life force.

Feel this and state inside yourself,

I love me.

As you exhale,

Exhale this message of I love me,

Sending it to every part of your body,

Mind,

Being.

Begin sending it to your toes,

Your feet,

Your ankles,

Calves,

Knees,

And thighs.

Working your way up the body,

The root chakra at the base of your spine,

The pelvis,

The second chakra in the pelvic region,

The lower back,

The belly.

The solar plexus chakra below the diaphragm.

Ribs,

Chest,

Heart chakra,

Upper back,

Shoulders,

Arms,

Elbows,

Forearms,

And hands.

Coming back up your arms to your neck,

And then flowing into the throat chakra.

The head,

Face,

Third eye chakra,

And crown,

Taking time to fill every part of you with I love me.

Once again,

Inhaling and drawing in life force from the atmosphere about you to your heart chakra.

Now exhale and begin to radiate I love me out from your body,

Passing into your aura,

Extending your auric field in an egg shape surrounding you,

Two to three feet from your physical body.

Fill yourself with the frequency of love until you have completely encased yourself in love.

Side to side,

Below your feet,

Above your head,

Out in front of you,

And then completing it behind you at your back.

The reason you finish up with the back is because in all probability,

If there is any damage to your aura,

It's going to be at the back.

Now open the back of the heart chakra,

And as you do,

Open the spine to where you are aware of the spaces between the vertebrae,

So that when you exhale and send this chi charge frequency,

It will pass between the vertebrae,

Clearing and cleansing and filling in the back part of your aura.

Make any repairs that you see are necessary,

Learning to take responsibility for your well-being,

Using the most potent force you possibly can,

And that is your love frequency.

Using breath,

Intention,

And will,

Make your auric field egg-shaped,

Smooth,

And complete,

Filling it with your love frequency,

Filling any gaps or rough spots,

Giving attention to the shape,

The definition of your aura,

Its texture,

And mending any holes or tears that you find,

Using the love frequency to smooth out the surface to where it is complete.

Continuing to use breath and intent,

I love me,

See your aura filled with light,

Reflecting,

Vibrating,

Pulsing,

Dancing,

So that from the inside out,

Every part of you gets the same message,

I love me.

All the cells of your body hear the same music being played,

Feel the same vibration,

And are aware of the same frequency.

It stirs them to a state of unity.

All the cells of your body begin to move in a dance-like movement of re-patterning,

Realigning,

Remembering the perfect pattern of their original alignment,

The original blueprint.

Feel this activity,

And proclaim within yourself to yourself,

All is well.

This is your beginning,

For you are connected with all of life in love.

As you continue generating your frequency of love,

Pay attention to the different sensations you feel.

Pay attention to the different shapes and forms you see.

Pay attention to the different colors.

With this exercise,

You are activating yourself to move consciously into other dimensions.

You may be aware of your body externally and internally.

Pay attention.

In order to be able to travel from the third dimension to other dimensions and return,

You are going to have to become aware.

Part of that will be through body awareness,

So that you can actually sense and feel yourself moving from one dimension into another,

And then back again.

And you are discovering that love is the frequency which will take you safely into all other dimensions.

Continue to generate your frequency of love as I speak,

Paying attention to the quality of energy within your body and your auric space.

Your aura is much like a vehicle in which you travel.

Just as you perceive your physical body as your vehicle of expression in third dimension,

Your aura is also a vehicle that can travel in other dimensions.

It is important to become aware of it,

Learn how to fill it,

And how to repair it.

You may not have developed this sensitivity yet,

So just trust yourself in this and go through it using your imagination.

Your aura is permeable.

It allows radiant love energy to pass in and out of it.

It breathes.

You are developing the ability to make a shield.

You determine what energies you will permit and will not permit in your aura.

You are going to become more sensitive and discerning about your own aura.

So now,

Using your imagination and your love frequency,

Push out any energies you do not want in your auric space.

Suppose you find a thought in your mind that you don't want there.

Breathe in,

I love me,

And then go to that thought.

As you exhale,

Push that thought out of your aura with the love energy and fill that space with love.

The same is true with anything you find lodged anywhere else in your aura.

If it doesn't feel comfortable,

You don't want it there.

Choose,

And with your right and authority,

Using love,

Inhale,

Find it,

Exhale and push it out of your aura.

Push it all the way out,

Then seal it off.

Look for any tears or holes,

Filling with the energy of love,

Providing a good surface for your entire aura.

Any energies,

Thoughts or feelings not in harmony with your frequency of love at this time,

Breathe in love and simply push them out of your body,

Out of your aura,

To where they are out of your auric field.

Recognizing it is your right and responsibility to remove any and all who are not in harmony with your frequency of love,

They must depart from you.

All must oblige with your command,

For this is a universal law.

They may resist,

But they must leave if you persist in your authority,

For this is your right.

Continue to feel the message of I love me within yourself.

Notice if you perceive a change in the vibration in the physical space around you.

As you generate love,

You start radiating this frequency.

All the emotions have corresponding frequencies that are easily read by those who see you from other dimensions.

You generate an energy that moves out from you and goes into the ethers.

This is the signal you broadcast.

When you love yourself,

You broadcast the frequency of love.

And when you are generating love,

Those who feed on fear are going to say,

Oh,

I'll pass that one by.

You'll also find that when you're not generating love,

You will get thoughts about something that stimulate you to generate negative energy.

This is the time to choose love.

I will generate love in me,

Toward me.

Love yourself.

I love me.

I love me.

Let this be the basis by which you enter into every moment of your life that you can.

By generating this energy of love and directing it toward yourself,

You connect with the earth's electromagnetic energies,

And together you begin to break down the rigid structures of limited thinking that have held you imprisoned for thousands of years.

You are doing what many of you haven't been doing for a long time,

Loving yourself.

That doesn't mean you are not loved.

You are.

You always have been loved.

You have been blind to it,

And to a great extent unreceptive to it,

Because you haven't been generating this energy yourself.

So now,

Once again,

Inhale,

I love me,

And exhale,

I love me.

Take a few moments to really tune in to how this feels for you,

Deepening your personal experience of love,

Noticing any images or shapes or colors or sensations,

And allowing all is well to bless however it is for you.

I love me.

You can live it.

And now,

Begin to bring your awareness back to your physical body,

Back to the room,

Feeling gratitude for the connections made,

And taking your time,

Gently and lovingly beginning to move your body as it's ready,

Wiggling your toes and fingers,

And gradually bringing your attention back into this space,

And when you're ready,

Opening your eyes.

Reviews

Beautiful meditation, I'm looking forward to doing all the series shared here. Thank you!

I’m so glad I found this beautiful series of teachings/meditations. This is exactly what I need to support my practice right now. ♥️ thank you!

Excellent.

I love the simplicity of this meditation. Powerful Information and love the music! ✨