Aside from me,
The Aries New Moon is your biggest fan.
She uses her energy to stretch and pull at your confidence,
Like taffy.
All for the goal of helping you become a true leader.
To teach others what you know.
To bring something new into the world.
Is there ever a better time for something new,
Than at the beginning of the astrological year?
Welcome to Coached by Nikki Dyer.
Tonight we begin here,
Together,
As your body begins to shift and center.
The spirituality of Aries season holds you tightly.
The positive lunar energy is all around you.
With your eyes gently closed,
Take a deep inhale through the nose.
And exhale,
As your own energy intertwines with the energy of everything around you.
Feeling the way gravity pulls you down,
Acting like an anchor.
It helps to keep you here with ease,
Always connecting you to the present moment.
As thoughts begin to float to the surface of your mind,
Allow the breath to always bring you back.
If gravity is your anchor,
Your breath is like the slack in a chain.
Inhale deeply.
Exhale slowly,
Encouraging each exhale to extend longer than the inhale.
As your breath finds a rhythm of its own,
A new moon is foresetting intentions.
Intentions are simple,
They're an agreement you make with yourself.
An agreement to try things a different way.
And Aries season is foresetting new intentions around confidence and leadership.
Not only the leadership of others,
But leadership of your own mind.
And her energy helps you believe in yourself,
To feel more confident in who you are.
So tonight's practice is really two simple questions.
I'd like for you to name a few things you love and appreciate about yourself.
And finally,
How do these qualities benefit your life and those around you?
Taking a deep breath in.
And release,
As you let it all sink into your heart.
The energy of Aries is here to bring an unwavering confidence in who you are.
That you already have all the strength and abilities you will ever need.
To bring something new to the world as a leader.
To believe in who you are,
And whatever it is you choose to do.
Taking in your deepest breath of the day.
You are worthy of honoring and appreciating all of the amazing qualities that make up who you are.
To obsess over everything you love about yourself.
To dedicate the same energy to your strengths as you do to your weaknesses.
To take a deep breath in.
And to release.
That's the confidence of Aries Season.
She helps you remember exactly who you are.
Beginning to welcome your mind back into your body.
Taking a final deep breath in.
Extending your breath out for as long as you can.
And when you feel ready,
Open your eyes.
