The topic of today's session is Getting Instructions from the Soul So how do we get instructions from the soul?
How do we connect to our intuition?
Let's do a practical exercise today that can really help us tap into our intuition The practice involves two steps Meditation and Journaling We will first do a meditation that will help us connect to our soul During the meditation,
We will also listen to what our soul has to tell us For this practice,
I would request you to do two things 1.
Think of a specific question that you want to ask to your soul The question can be related to a decision you want to make or a goal you want to achieve 2.
Arrange a writing pad and pen If you can't arrange that,
You can use your laptop or smartphone for journaling Once the meditation ends,
I will ask you to write down the answer that you will receive from your soul You can even first write down your question before starting the meditation So you can now pause the audio here and arrange for the writing pad and pen or a digital device if you don't have it near you Now I would request you to sit in a comfortable position Just make sure that your back is straight but not too stiff Now gradually,
Close your eyes Feel the presence of your surroundings Imagine the room or the space that you are sitting in Feel the air on your skin The smell in the air Feel the weight of your body And listen to the sounds around you And now bring your awareness to your breathing Inhale deeply through your nose and exhale through your mouth As you inhale,
Focus on your nostrils And as you exhale,
Focus on your lips Count 4 more complete breaths And now check if there are any thoughts in your mind Imagine these thoughts as bubbles Like soap bubbles Floating in front of you With each thought representing one bubble In your imagination Pop these bubbles of thoughts one by one With a slight touch of your finger Just in your imagination And now place your awareness and focus at the center of your chest Where your heart chakra is located The heart chakra is an energy center at the center of your chest Which holds the energy of the heart And you can imagine it as a ball of green light Feel the sensation of the energy of this chakra at the center of your chest Now place one or both of your hands at the center of your chest And think of a person whom you love the most other than yourself Or think of an event in the past that made you really happy Feel the love for this person Or feel the happiness due to this event in your heart You can now place your hands back to their original position And now think of that question that you want to ask your soul Ask that question to your soul now You can ask it aloud or silently in your heart And now just sit in silence for some time with the question in your mind And just be open to receive any answers from within you In the form of thoughts or feelings And now I will end this meditation You can pick up your notepad or device And write down the answer to that question
