MIDL 17/36: Insight Meditation: Learn To De-condition Mind

Caution: This is a high skill, MIDL technique, and during this mindfulness meditation becomes very real. If experiencing anxiety, only practice this technique under a trained professional.

In this meditation, Stephen Procter will guide you in the insight meditation skill of developing the higher MIDL skill of deconditioning the feeling tone (vedana) that attaches emotional charge attached to thoughts and memories. During this training we take a soft approach and also access pleasant memories, in actual application this is not the case. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Reviews

Beautifully calming. Thank you Stephen. I hope you have a wonderful day 💓

Lovely approach to experiencing and beginning to understand the impermanence of emotion.

This is one of my favorite meditations. I frequently start my day by listening to it. Thank you Stephen .🙏🏾

I always discover something new with you Stephen
Thank you

Thank you very much for a special practice 🙏🏾🦋🦉

I am thankful for this 🙏 Thank you teacher 🤗🌞

Thank you once again 💚 your meditations are my favorite now

Every time I come back to this, I’m glad that I did. And, I’ve come back to this many times over many years. Not only does the rabbit hole goes deep, but there are rabbit holes inside of the rabbit holes that have rabbit holes.

I don’t have to chase the rabbit.

Excellent meditation. Thank you.

Such powerful work you're doing, thank you! In my goal to live from my heart, this will be a go-to tool!

🙏

This is a challenging meditation. Deconditioning emotions, whether good or bad. Interesting how you can actually feel those emotions. Very excellent way to calm and relax. Thank you Stephen. ☮️💖🙏