Mindfulness Of Phenomena – Impermanence Of Appearances

This insight practice, coming from the system of the four applications of mindfulness (Pali: satipatthana), invites us to explore the impermanent nature of all the experiences we're having moment by moment, seen here as "appearances to awareness". In using our discerning intelligence to recognize how all appearances change moment by moment, we slowly remove the layers of grasping and reification that usually prevent us from being okay with change.

Reviews

Clear instructive guided meditation

Clear and precise instructions on minding the impermanence of phenomena, easy to follow, very useful. Grateful as always 🙏🏼🌸

Thank you 🙏🏾🕉🧘🏾‍♀️

I’m glad to have this to add to my practices. Thank you so much, It is grounding and helpful.

Very helpful for observing impermanence. Thank you.