Settle in by finding a really comfy position and gently closing your eyes.
Take a moment to really ground yourself by feeling the support beneath you.
Take a slow deep breath in through your nose and gently breathe out through your mouth.
Do that two more times,
Releasing any tension you might be carrying around your jaw.
Find a calm steady rhythm and feel your body soften with each exhale.
The new moon marks the beginning of a fresh lunar cycle and we use this energy to set intentions,
Planting the seeds of what we want to grow in our lives.
When the moon begins a new cycle,
We also have the chance to start fresh with clarity and purpose.
And that's just what we're going to work on in this practice.
This new moon in Leo invites you to connect with your inner light,
Your unique spark of creativity,
Courage and joy.
Leo is ruled by the sun,
The centre of our solar system and a powerful symbol of vitality,
Self-expression and light.
Leo's energy is warm,
Radiant and bold.
It encourages you to shine fully and to express your true,
Authentic self with confidence and heart.
So this month is an opportunity to plant seeds of intention around your creativity,
Your courage and the parts of yourself you want to share more openly.
So just take a moment to open yourself up to this vibrant energy.
This might stir some excitement in you or it might bring up fear.
Just trust whatever you feel and know that this is a space for you to expand and reconnect with yourself.
Bring your attention to the centre of your chest,
To your heart space.
Picture a small spark of golden light there.
See it flickering softly like the glow of a candle.
With each breath you take,
Let this light grow warmer and brighter.
Feel it expand gently through your chest,
Filling you with a soft,
Comforting heat.
Notice how this golden light pulses softly in time with your heartbeat,
Which is steady and strong.
Allow the light to flow upwards now.
Feel it spreading through your throat,
Your neck,
Your shoulders.
Let the warmth melt away any tension or tightness.
Feel your shoulders relax and drop,
As if a weight has been lifted.
Now feel the golden light flowing through your arms to your fingertips.
Let your hands fill with this creative energy,
Making you ready to bring your ideas into the world.
Feel the light moving downwards now through your torso,
Towards your solar plexus,
Just above your belly button.
The glow intensifies here and makes you feel bright,
Vibrant and full of your personal power.
Now feel this golden light surrounding your entire body,
Like a gentle shield of warmth and protection.
You are held by this light.
You are safe.
You are ready to shine.
Pause here for a few deep breaths,
Soaking in this warmth and strength.
With your whole being glowing in this golden light,
Bring to mind what you want to invite into your life this lunar cycle.
Are there parts of yourself you'd like to express more freely?
What creative ideas or passions are ready to be nurtured?
I'm going to give you a little time now to focus on this.
And I would encourage you to try to listen to your heart,
Not your head.
Now gently bring your attention back to this space.
And I want you to clearly visualize what you're calling in this month.
What is your intention?
And how do you see it becoming real?
The more vividly you can see this,
The more deeply it will root inside you.
You might want to say to yourself silently or even out loud,
I welcome my intentions in with creativity and joy.
I honor my intentions and will share my light with confidence.
Think of one thing you can do today to move these intentions forward.
Just one small step to bring you closer to what you've called in with this new moon.
Now that you've become clear on your intentions,
Notice the relief that comes from stepping into your own power.
Feel the golden light surrounding your body once again.
Protecting you.
Energizing you.
And filling you with quiet excitement for the days,
Weeks and months ahead.
Take a deep breath in and slowly breathe out.
Begin to bring your awareness back to your body in the room now.
Feel your feet on the floor.
Your body supported.
You might want to wiggle your fingers and toes gently or even stretch.
Whatever feels good to you right now.
Whenever you feel ready,
Very gently open your eyes.
This new moon has nurtured your inner fire.
Trust your unique brilliance and step forward with boldness and courage.
If you enjoyed today's practice and you're feeling ready to deepen this kind of work,
You can visit the about page of my teacher profile to know more about the work I do.
Thank you very much for meditating with me today.
