Hello and welcome.
I'm Roseanne,
Your host and guide.
Today we are connecting with Spirit Guides.
The key with listening to Spirit Guides is simply to be open to it.
I think that across cultures and spiritual traditions,
The idea of unseen guidance,
Whether from ancestors,
Angels,
Higher consciousness or intuitive knowing,
Is a powerful and meaningful part of the human experience.
So today I simply want to be with you as you open up to communicating with your guides and noticing how these messages drop in for you.
So let's find a comfortable position,
Either seated or lying down,
And allow your body to relax.
Turn your attention inwards to your breath and allow each breath to release any tension within your body.
Retreat behind closed eyes and turn your awareness inwards.
Bring your attention to your breath,
Feeling the rise and fall of your chest,
The gentle rhythm of your inhale and exhale.
And with every breath,
Let go of distractions and open yourself to this moment of connection.
Your guides are here.
They always have been.
You do not need to seek them or name them.
They are with you,
Constant as the breath,
Steady as the ground beneath you.
So connecting with your guides is simple and all we need to do is set a clear intention.
So gently say within yourself,
Within your mind,
I open myself to the presence of my guides.
I welcome their guidance with trust and ease as they support me for my highest good.
That is all that is needed.
There is nothing to force,
Nothing to chase,
Only a gentle allowing.
So letting yourself settle into the stillness,
Not seeking,
Simply being.
And your guides may speak to you in many ways,
Not just in words,
But in feelings,
Sensations,
Images,
A deep knowing within.
So let's just sense into how you might receive guidance.
Do you feel it,
Like warmth,
A tingling,
Maybe a sense of comfort?
Do you see it,
Maybe with colors,
Symbols or light behind your closed eyes?
Do you hear it,
Words,
Whispers,
Music in your mind?
Or do you simply know,
An inner certainty,
Like a truth settling into place?
Just notice,
Observe.
Now,
In this space of quiet connection,
Ask your guides for a sign.
Say very clearly within yourself,
Show me what a yes feels like.
Breathe,
Notice any subtle shift,
Sensation or response.
Show me what a yes feels like.
Then now let's ask,
Show me what a no feels like.
Again,
Simply receive whatever arises.
It may be lightness or heaviness,
Warmth or cool,
Expansion or stillness,
Rising or falling.
Show me what a no feels like.
Trust that whatever you perceive is right for you.
And now take a moment to ask.
This is a yes,
No question,
So notice if the answer comes.
Can you guide me?
Can you help me operate from my highest self?
Maybe ask another question that rests on your heart.
Your guides may respond in a way that is beyond words,
Beyond thought,
Through a feeling,
A shift,
A quiet knowing.
Receive whatever comes without expectation.
Ask these questions again.
Can you guide me?
Can you help me operate from my highest self?
And now surrender,
Release the need for control,
For immediate answers.
Know that you are never alone.
You have a whole team of guides,
Angels and loving energies surrounding you,
Supporting you,
Protecting you.
Breathe in their presence,
Feel their unwavering support.
No effort required,
Just be,
Just trust.
Bring a gentle smile to your face.
Send your love and your gratitude to your angels,
Your guides.
Let them know you are listening,
Waiting for any signs,
Any messages.
And when you're ready,
Bring your awareness back to your body.
Feel the connection between your body and the earth.
Gently move your fingers,
Your toes.
Take a deep grounding breath and carry this knowing with you.
You are always guided,
Always supported,
Always loved.
And when you feel ready,
Bring yourself back into your space.
Om Shanti.
