New I AM Affirmations

For this practice, simply listen to the affirmation and then repeat it to yourself, out loud if you can, or in your mind. Then allow a few seconds to experience how the affirmation “feels” in your body. Some will have a more powerful impact than others, and that’s ok, it just means that those are the more powerful and truthful parts of who you are. Notice them all, and I encourage you to smile as you receive them. Namaste.

Transcript

Welcome,

Beautiful soul.

I'm Paul,

And I'm so grateful that you've chosen me to be your guide today.

Affirmations are a powerful way to raise our vibration and to switch us into a more positive mindset.

By listening,

Repeating out loud,

And then allowing each one to settle within us,

We absorb the very essence of the affirmation.

And by maintaining a daily repeated practice,

The words that we speak gradually become a part of who we are.

For this practice,

Simply listen to the affirmation and then repeat it to yourself out loud if you can or in your mind.

Then allow just a short few seconds to experience how the affirmation feels in your body.

Some will have a more powerful impact than others,

And that's okay.

It just means that those are the more powerful and truthful parts of who you are.

Notice them all,

And I encourage you to smile as you receive them.

So now take a moment to make yourself comfortable,

Either sitting or lying down,

Somewhere where you won't be disturbed.

Silence your phone and take a few slow,

Deep breaths in through your nose and out through your mouth.

Let's begin.

I am courage.

I am love.

I am compassion.

I am generosity.

I am patience.

I am determined.

I am bliss.

I am kindness.

I am acceptance.

I am strength.

I am peace.

I am giving and I am receiving.

I am balance.

I am abundance.

I am truth.

I am forgiveness.

I am openness.

I am confidence.

I am intelligence.

I am whole.

I am creativity.

I am growth.

I am honesty.

I am empathy.

I am listening.

I am inspiration.

I am wealth.

I am optimism.

I am prosperity.

I am resilience.

I am quietness.

I am self-love.

I am serenity.

I am victory.

I am perfection.

I am loved.

I am dependability.

I am charm.

I am understanding.

I am reflection.

I am appreciation.

I am gratitude.

I am sensitivity.

I am steadfastness.

I am diplomacy.

I am passion.

I am determination.

I am curiosity.

I am romance.

I am restraint.

I am playfulness.

I am independence.

I am inclusivity.

I am equality.

I am laughter.

I am knowledge.

I am loyalty.

I am thoughtfulness.

I am flexibility.

I am responsibility.

I am adaptability.

I am sincerity.

In some ways you are all of these things.

You are a unique and beautiful soul in a human body bringing your own wonderful gifts into the universe.

Love yourself.

You are amazing.

Trust yourself and trust that the universe has your back.

And as we come to the end of this session,

Please just take a moment to place your hands on your heart center and I am doing the same.

I am sending love,

Strength and courage from my heart to yours.

Namaste.

Reviews

Exactly what I needed! Started following him and did another one of his meditations!

Very good affirmations, pacing and soothing music. Thank you for this meditation 🙏

Wise and encouraging words spoken gently over lovely soft music. Wonderful, thank you.

Lovely affirmations. I enjoyed the wide range of statements, too - some were very different than other practices I've tried, and that was a pleasant surprise indeed. You have a way with words that is simple, direct, powerful, and profound all at once. Thank you for sharing this practice with us here, Paul. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

I placed my hand on my heart and received the love, strength and courage you sent to us. Thank you Paul for every and each word. Love love your voice 🩵

Super wonderful. Thank you so much. This was so helpful to me today. I am appreciative. Namaste. 🙏🌷🙏

Wow Paul! Thank you so much for these affirmations.
Love and light to you.
💕🌟 🙏

I am sending deep gratitude your way for creating a wonderful experience here. I loved the pace of the affirmations & the heartfelt message at the end. Ty!

Excellent.