Get To Know A Bothered Part Of You

A short meditation to help you separate and unblended from a Part of you that is Bothered, telling you a story, or upset in this moment by creating Space to be with it and hear from it from your Authentic Self.

Reviews

Very nice. Generally I like a longer practice but this was great for when you only have a short break and need a moment to check in with yourself. Thank you!

Wow. Spent a few seconds with my hider part in the clothes hamper when the world was so unsafe. Gave her a soft pillow and blanket. Will go back.